It is estimated that many men have put a lot of effort into how to keep their kidneys young and strong forever. But no matter how much men seek, they often have no results.
To tonify the kidney, roll like this before bedtime
When it comes to "rolling sheets", how many people think of shyness? In fact, the "rolling sheets" we are talking about today is not a matter of men and women, but a small act of tonifying the kidney and maintaining health. If you want more, you can consciously face the wall!
When feeling low and weak, you can practice a small movement at home before going to bed, which can effectively improve this state and have the effect of tonifying the kidney.
Approach:
Bend your legs, step on the ground, hold your arms around your knees, tighten your lower abdomen, and tuck your chin in. Then let your back roll back and forth on the mat like a cradle.
effect:
After rolling for a few minutes, you will feel sweat on your forehead and a ruddy complexion. It seems that there is a stream of hot air flowing from your back to your legs, indicating that your bladder has reached a smooth flow of qi and blood.
Principle:
Rolling repeatedly on the ground with your back can effectively stimulate two important meridians.
1. Governor pulse
It is on the median line of the back, which is the spine. The governor, who is full of yang qi, is the "manager" of the yang meridian. "The seneschal" is all moving, and isn't the blood and qi in the human body all moving along? "?
2. Bladder Meridian
This meridian is the largest detoxification channel in the human body, which can regulate various problems of the waist and legs. At 3:00 pm, it is the time for the bladder surgery to be on duty. If you choose to stimulate it at this time, the effect will be better.
The bladder meridian and kidney meridian are external and internal, and when kidney qi is insufficient, it often leads to poor mental health and decreased memory. Through this "cradle style" to improve the state of kidney deficiency, "rocking" for a period of time can not only improve kidney yang, but also shake out a good mood. People with a sore back are also suitable for practicing this action.
How does a man with kidney deficiency eat black food to nourish the kidney?
1. Black sesame
Rich in unsaturated fatty acids that are beneficial to the human body, its Ve content is the highest in plant foods, which can eliminate free radicals in the body and has significant antioxidant effects. Black sesame has certain effects on delaying aging, treating indigestion, and treating white hair.
2. Black beans
It has the effects of warming the intestines and stomach, brightening the eyes, promoting blood circulation, and promoting diuresis and detoxification. It is also a good moisturizer for skin and black hair. Rich in high-quality protein, Vb group, and Ve, as well as riboflavin and melanin. It is helpful for preventing aging and aging, enhancing vitality, beautifying the skin, tonifying the kidney, and tonifying the kidney.
3. Black rice
Black rice has the effects of strengthening the spleen, warming the liver, and supplementing blood and qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating in winter can greatly help to supplement human trace elements. Do not add sugar when cooking Babao Congee with it.
4. Black buckwheat
Black buckwheat can be used medicinally, with the effects of dissipating food, resolving accumulated stagnation, and stopping perspiration. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin, and nicotinic acid, which can lower cholesterol in the body, lower blood lipids, blood pressure, and protect vascular function. The peak value of blood sugar formed by black buckwheat in human body is relatively delayed, which is suitable for diabetics and metabolic syndrome patients.
5. Black jujube
Contains protein, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube has a warm and sweet taste, and has the effects of tonifying the kidney and nourishing the stomach.
6. Wolfberry fruit
With a mild nature and sweet taste, it has the functions of tonifying the kidney and liver, benefiting the essence and eyesight, strengthening muscles and bones, low back pain, and prolonging life if taken for a long time.
7. Polygonum multiflorum Thunb
Polygonum multiflorum has the effect of tonifying the liver and kidney, benefiting blood essence, and has been used by physicians throughout the ages for people with kidney deficiency. Anyone with kidney deficiency who has early gray hair, weak waist and knees, aching muscles and bones, or male ejaculation, or women who take it with them, should eat well.
To maintain sufficient kidney qi, the following foods should be avoided or reduced:
Water chestnut, persimmon, raw radish, raw cabbage melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, Baijiu and cigarettes