Recommend a health preserving recipe for tonifying the kidney and consolidating essence for men with stronger durability

Male persistence is one of the important factors affecting the quality of a couple's room. A survey shows that more than seven out of ten men hope to have a longer erection time. How can men effectively prolong their sexual intercourse time?

Ten ways to make men more persistent

1、 Change position

When women ascend, men are less stimulated and can delay ejaculation. However, please be careful not to make the other party too aggressive. Otherwise, men can't bear it and their endurance will decrease.

2、 Heartless willow planting

As the saying goes, haste makes waste. In sexual intercourse, the more eager one is to delay their ejaculation time, the faster the pleasure will come. Therefore, men should relax, do a lot of foreplay, and take their time.

3、 Press the urethra

During the process, if you find that your body reacts too quickly, you can press the urethra on the back of the penis to reduce blood in the penis and inhibit rapid ejaculation.

4、 The 'Taste' Movement

When erecting, do not rush to insert. First, hover and move around the vaginal opening. When inserting, do not go too deep and place it 2-3 centimeters inside the vagina. Take small-scale rhythms and do not let the other person stop or prematurely shrink the penis.

5、 Politeness spirit

When having sex, it is important to consider the other person's mood. Only when the other person's reaction is strong can you alleviate your psychological pressure and satisfy your desires more freely and freely.

6. Self training

It's masturbation, which can last for 15 minutes and fantasize about the other person's orgasm halfway through.

7、 Strong sexual movement

Usually, do more exercises to contract the buttocks and pelvic floor muscles, and relax after 10 seconds, repeating multiple times. Helps strengthen the muscles that control ejaculation.

8、 Control excitement

The sexual response process of a person can be divided into four stages: excitement, duration, climax, and decline. If a person is too excited, they can easily reach the decline stage. Therefore, when understanding how to control excitement within a moderate range, such as dividing the excitement state into ten levels, it is sufficient to maintain their excitement level at seven.

9、 Don't ignore the second time

Many men immediately fall asleep after orgasm, but if they can have a second time after conception, it can make the second time last longer. If they practice more, it will also make their first sexual encounter longer in the future.