Post Date April, 15 2023
What are the reasons for low sperm vitality? How do men increase sperm vitality? Sperm affects the probability of pregnancy. When sperm vitality test results show that sperm vitality is low, we should pay attention to daily living habits and eating habits. There are many reasons for low sperm vitality. What about low sperm vitality? How to increase sperm vitality?
How is low sperm vitality?
Low sperm vitality may be caused by some inappropriate lifestyle before marriage, such as alcoholism and alcoholism, which are very harmful to sperm, and may also lead to sperm deformity. In addition to alcohol abuse, smoking can also lead to sperm weakness. In the case of germline infection, the composition of plasma changes, zinc, magnesium, citric acid and fructose decrease, and PH value increases, all of which will affect sperm vitality. In fact, many small things in life can make sperm vitality low if they are not handled properly.
For example, wearing tights, driving, sitting in front of the computer for a long time, taking a hot bath or sauna will increase the temperature of the male body, thus affecting sperm development. If the temperature of the scrotum is not within the range of 35-36 ℃, especially high temperature will lead to poor sperm development, and the natural movement ability of sperm will be reduced, which may affect fertility. Avoid smoking and drinking, fish and meat, and exercise. For IT men or programmers, the probability of low sperm vitality is even higher, usually in front of a computer or staring at a mobile phone. Radiation can also cause sperm dizziness and low sperm vitality.
How do men increase sperm vitality?
Low sperm activity. To improve sperm vitality, remember to take enough zinc and magnesium, and eat more food containing melanin. Usually, smoke less and drink less, form good habits, go to bed early and get up early. Food containing zinc. Why eat foods containing zinc? Because zinc is involved in sperm growth, maturation, activation and capacitation. Vegetable food containing zinc is rich in soybean, peanut, millet, radish, cabbage and zinc, followed by beef, pork, chicken liver, lamb chops, and eggs.
Food containing magnesium. Magnesium can improve the fertility of male test-tube. We can usually eat more magnesium food. Which foods have high magnesium content? Soybeans, potatoes, walnuts, oatmeal, macaroni, green leafy vegetables and seafood. Food rich in melanin. Eat more black beans, black sesame, walnuts, black fungus, etc. You can also drink some black soybean milk, and eat more fresh fruits and vegetables
