Nowadays, the fertility of men is generally declining, which is related to the impact of work pressure and the surrounding environment. Many men suffer from male infertility due to these conditions, so it is very important to actively prevent the occurrence of infertility. Below, experts from Beijing Tongji Hospital will introduce what foods are beneficial for fertility.
Foods that enhance male fertility
A reasonable diet for male friends in daily life is effective in preventing and treating infertility:
Animal viscera
This type of food contains a large amount of cholesterol, of which about 10% are adrenocortical hormones and sex hormones. Eating this type of food appropriately can have a certain effect on enhancing sexual function.
Zinc rich food
There are beans, peanuts, millet, radish, and Chinese cabbage with high zinc content in various plant-based foods; Among various animal foods, oysters are the most abundant in zinc. In addition, beef, chicken liver, eggs, lamb chops, pork, and other foods also contain more zinc.
Five grains and miscellaneous grains
Folic acid is a vitamin that women must supplement before becoming mothers, which is beneficial for the development of the fetal nervous system. Men also need to supplement with folic acid, as the latest survey results show that low sperm content in men is also related to a lack of folic acid in the body, which can help with DNA synthesis. The simplest and most direct way to supplement folic acid is to eat more coarse grains. The content of folic acid in grains is very high. Therefore, for couples who want to be parents, supplementing folic acid is a matter for both spouses.
Slippery food
According to research, arginine is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining normal male reproductive system function. Foods rich in arginine include eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut kernel and walnut.