Depression is a psychological disease that many urban people have now, and it is also one of the most common urban diseases. There are many reasons, most of which are due to the high pressure of work and life. Especially for many male friends, what is the psychology of my patients with depression? Let's take a look!
Depression patients have the lowest mood in the morning
The morning is worse than death
Morning is a hellish time for depression patients. Many patients wake up from 4 to 5 o'clock, and some may be even earlier. In their words, they said: "daybreak is daydreaming, delusions and so on." Because of the poor quality of sleep, people feel tired, so they don't want to get up, and some even don't want to go to school or work. Even if I get up reluctantly, I feel very poor, tired, depressed, depressed and helpless.
Suffer in the morning
The whole morning is a difficult time. I muddle along at work and do not work in a state. It is difficult for students to concentrate in class, and listening to class is inefficient. In fact, I also want to cheer up, but I often have more than enough heart but not enough strength.
Slightly relieved in the afternoon
After lunch, the mental state will start to turn a little, and the psychological pressure will gradually reduce. This change is slow and imperceptible. There are no external factors, but the psychological distress is lessening. It is no longer "more sad than death".
Better at dusk
From 4 to 5 o'clock in the afternoon, you will begin to feel a little relaxed and relaxed. I feel less tired and slightly interested. I can do some housework before dinner, and I have a desire to communicate with my family.
Good at night
After dinner, patients will feel that this is the best time of the day. It seems that the haze has dissipated and they feel like they have returned to normal. The conversation with others also seems relaxed and comfortable. It is no longer full of gloom and sad faces. Family members will also feel that they are all right and mistakenly think that people are in a normal state at night, which can not be said to be suffering from depression.
Anxiety rises again before going to bed
The good view is not long. I have to go to bed again in a few hours. At this point, you start to worry about whether you can fall asleep, whether you will wake up early tomorrow, and what your state will be like in the daytime tomorrow... worry will cause emotional depression, affect your mood before going to sleep, and will associate with many changes and situations related to your psychological state in the recent stage. These have actually started the symptoms of depression the next day. So depression began to move into another day of emotional and behavioral fluctuations.