Sexual Health
Protecting Sperm, Drinking Less, Doing 5 Things Well to Protect Male Sperm from Injury
Post Date August, 26 2023
Male sperm is crucial for lineage inheritance and directly affects the probability of pregnancy. If sperm is not good, men are prone to infertility, and protecting sperm is important.
Methods for protecting sperm
1. Don't sit for long periods of time
In a normal environment, the position of the scrotum is generally about 4 degrees lower than other parts of the body. Sperm needs this temperature to have the strongest vitality. If you sit for a long time, the temperature of the scrotum will rise and the vitality of sperm will decrease. Overall, if you want to protect your sperm, don't sit too long.
2. Moderate sexual activity
No matter what we do, we need to be moderate, and so does our sexual life. Our frequent sexual activity can reduce the number and quality of sperm, which can harm sperm and lead to infertility. Therefore, it is best to control the operation of the room and maintain a frequency of once every three days.
3. Don't drink too much alcohol
Drinking alcohol can easily harm the liver, which is well-known, but drinking alcohol can also harm sperm. Because alcohol contains harmful substances that can poison sperm, men's reproductive ability will deteriorate. In addition, drinking alcohol may lower male testosterone levels, reducing the quality and quantity of male sperm. Therefore, it is best for men not to drink alcohol during normal times, and if they need to drink alcohol, they also need to drink in moderation.
4. Don't take a shower
Most men are busy all day and choose to take a shower to relax after returning home, but frequent bathing is not good. Because bathing can increase the body's temperature, the temperature in private areas can increase, killing sperm at high temperatures. It's best not to take a shower on weekdays.
5. Not picky about food
If men are picky eaters, sperm can also be easily injured. If we are picky eaters, our human body will lack nutrition. If sperm nutrition is insufficient, not only will sperm nutrition deteriorate, but sperm vitality will also decrease. Therefore, if you want to protect sperm, you need to pay attention to your diet and not be picky eaters.
