For men, the prostate is the largest accessory gonad for men. In normal adult men, the size and shape of the prostate is similar to that of a chestnut, weighing about 20 grams. It is located below the human bladder and surrounds the back of the urethra. Its main function is to secrete prostate fluid and control the valve for male ejaculation and urination.
Prostate disease has always been one of the common problems that plagues male friends. It not only makes patients feel miserable, but also seriously affects the quality of family life. Therefore, protecting their prostate is an obligation that every man must fulfill. Introduce three foods that are good for the prostate.
Tomatoes: The benefits of eating tomatoes are countless. A survey conducted by Harvard Medical School among 47894 male health professionals who do not have prostate disease showed that consuming a large amount of lycopene can effectively protect the prostate. If you use more than ten tomatoes per week, or tomato products, compared to those who consume less than 1.5 tomatoes per week, you can reduce the risk of prostate disease by 35%. For severe prostate disease, Lycopene exhibits a higher protective effect.
Soybean: The benefits of soybean for men can also be reflected in the prostate. Men who drink a cup of soybean milk every day will reduce the risk of prostate disease by 30%. This is because after we eat soybean and its products, a substance will be broken down in the intestines. This substance can inhibit the formation of hydroxyl testosterone, which is likely to cause prostate cancer. At the same time, beans contain rich protein, And it does not contain cholesterol, which is more beneficial to health.
Pumpkin seed: Small pumpkin seed is an indispensable snack for men. It is a very good prostate protection food. It not only contains a large amount of zinc that is beneficial to the prostate, but also contains an effective ingredient called pumpkin seed element, which can improve urination difficulties and help shrink the enlarged prostate. If consumed in moderation for a long time, it has a positive effect on prostate cancer and prostatitis.
Men should also pay attention to some habits in life, such as sitting still for a long time can slow down the blood flow, especially lead to chronic congestion of the prostate, often wearing tight pants, smoking and drinking without leaving their hands, which are bad living habits.
If you find that your prostate has inflammation, do not blindly take medication. It should be done under the guidance of a doctor. Food is only a preventive measure and plays an auxiliary role in the treatment process. If there is indeed inflammation, you should seek medical attention in a timely manner to avoid delaying your condition