Post Date June, 30 2023
Pregnancy is an important thing, and in order to achieve good birth and childbirth, expectant parents should pay attention to daily health care and conduct pre pregnancy examinations. This is not just about expectant mothers, expectant fathers also need to pay attention to their daily health care. Male pregnancy preparation requires developing good lifestyle habits, specifically in the following aspects.
1. Perform prenatal eugenics and fertility checks
Pre pregnancy checkups are not only necessary for expectant mothers, but also for expectant fathers, making them an important step in the pregnancy preparation process. Infertility: In addition to women, many men also suffer from infertility, so it is necessary for expectant fathers to undergo a comprehensive examination before pregnancy. If male sperm treatment does not meet the standards, there may be viral infections or infectious diseases on the body. It is highly possible to cause premature birth, incomplete embryonic development, and even stillbirth of the fetus in the mother's womb. Or if the baby has physical and intellectual disabilities after birth, in order to minimize this situation, expectant fathers should actively participate in pre pregnancy examinations.
2. Treating reproductive system diseases
In the male reproductive organs, the testicles, epididymis, vas deferens, and spermatic cord arteries and veins are all important parts. One cannot be missing! If there is a problem in any of these organs, it will affect the transmission of sperm. For example, sexually transmitted diseases such as syphilis and gonorrhea can also affect the generation and development of sperm. Prostatitis. Prostate tuberculosis, which is a common male disease, can also cause male infertility, so it is still important to detect and treat these diseases early! To avoid affecting male fertility.
3. Reasonable diet and balanced nutrition
To have a healthy baby, nutrition in the early stages of pregnancy is also important. Especially for men, quitting smoking and drinking is necessary. It is more important to choose food reasonably, pay attention to some dietary habits in daily life, and try to eat healthily.
4. Get more exercise and exercise
A healthy body is also something that pregnant fathers must do. The simplest way to have a healthy body is to exercise! Exercise not only enhances immunity, but also helps to relax tired mood and relieve work pressure during exercise. Exercise for at least 30 minutes per day, and generally speaking, morning exercise is the best choice. Spending half an hour every day not only exercises the body, but also relieves the mood. Why not?
5. Early to bed, early to rise, and a regular lifestyle
The so-called 'work at sunrise and rest at sunset' is the most natural state of life. Therefore, adjusting the schedule before conception to conform to natural life patterns is beneficial for the body to achieve its optimal state. It is recommended that expectant parents who plan to get pregnant prepare to go to bed around 10 pm every night. By persisting, they can establish a normal rhythm of their body's biological clock.
6. Maintain a relaxed mood
Don't think that only expectant mothers will suffer from 'depression', but in fact, emotional factors have a significant impact on male sexual function. For those men who are often depressed, upset, or grumpy, it often causes instability of cerebral cortex function, endocrine function, testicular spermatogenesis function, and sexual function, affecting the production and quality of sperm.
By doing the above, the probability of giving birth to a healthy baby will increase significantly. Even if you are tired of exercising, you should also exercise your physical fitness during the preparation period to be more conducive to fertility.
