Pregnancy preparation is not the responsibility of the woman alone? What should both men and women pay attention to when preparing for pregnancy

Many people's first impression of pregnancy preparation is that women should prepare and do well, go to the hospital to check various physical indicators, and so on. However, in fact, pregnancy preparation is not the responsibility of the woman alone, and requires both spouses to work together to complete a necessary task. Wu Benqing, chief physician of the Department of Neonatology of Shenzhen People's Hospital, said that the incidence rate of infertility in China is also increasing. For men and women who have not yet married or are preparing for pregnancy, the following points should be paid attention to when preparing for pregnancy.

What do I need to do to prepare for pregnancy?

1. Quit smoking and drinking

Alcohol and nicotine can have a significant impact on male sperm and can easily cause sperm abnormalities. Poor sperm can directly affect pregnancy, making it difficult for the woman to conceive or causing fetal abnormalities. Tobacco and nicotine can also have an impact on women, causing endocrine disorders that can lead to abnormal ovulation and affect normal conception.

2. Appropriate exercise

During pregnancy preparation, exercising can effectively enhance one's physical fitness. It makes it easier for a woman to conceive. Proper exercise during pregnancy preparation can promote endocrine balance, improve egg cell vitality in the body, and is very helpful for pregnancy. Exercise can also enhance the cardiopulmonary function of pregnant women, and can effectively prevent the occurrence of diabetes in pregnancy.

3. Relax the mood

Psychological stress can also affect our endocrine system, which has a significant impact on our physical and mental health. For pregnancy, both parties need to relax and not have too much pressure. Adequate sleep can effectively relieve stress and is very helpful for pregnancy.

4. Supplementing folic acid and vitamins

Folic acid is an essential nutrient during fetal development. Normally, it is necessary to take it three months in advance to prevent congenital diseases such as neural tube defects in the fetus. You can supplement some vitamins appropriately. It can effectively improve the quality of eggs and sperm, which is very helpful for the development of embryos. So, folic acid and vitamins are not only necessary for women to supplement, but also for men to supplement appropriately during pregnancy preparation.

5. Pre pregnancy examination

Pre pregnancy examination is required for every couple, and if some viruses are not detected in advance, it can easily cause fetal malformation. Therefore, pre pregnancy examination is required for every couple. Never omit this step!