It is called "Vaginismus" in medicine and Genophobia in psychology, mainly because of psychological factors. Lack of sexual knowledge, excessive fear of sexual life, and traditional education are all reasons for this. For example, due to the excessive exaggeration of the pain of first sexual intercourse by friends or the internet, or the influence of some feudal consciousness, sexual behavior is considered dirty and indecent. Believing that during sexual activity, women are a tool for men to vent their desires, a form of suffering, and so on.
It is not difficult to overcome Genophobia. As long as you cooperate with a psychological counselor, it is still easy to adjust. You can also adjust yourself in the following ways.
Firstly, mastering relevant knowledge: Many women's sexual fear is caused by a lack of sexual knowledge, as some scholars have said: "Stupid and uneasy create fear, but knowledge and security reject fear." Therefore, it is important for couples to read books on sexual knowledge together. Understand the physiological and psychological knowledge related to women's sexual psychology and reactions.
Secondly, shift one's attention: shift one's attention from the object of fear to other aspects. This is an effective way to eliminate sexual fear, such as when the woman is timid and fearful during first sexual intercourse. Men should pay special attention and consideration to women, caress and be patient, talk to them, and step by step stimulate their sexual desire. When a woman cannot restrain her Libido, and then gradually complete the sexual union, the fear will naturally disappear.
Thirdly, appropriately relax your tense emotions: before sexual activity, engage in more sexual preludes and engage in appropriate relaxation training. Relax your tense emotions more and avoid excessive tension during sexual activity that makes it difficult to engage in sexual activity.