Sexual Health
Popular Science: There are 4 risk periods of obesity in your life. How many can you avoid
Obesity is the enemy of health. Here, the editor summarizes the four stages in which people are prone to becoming fat, helping people intelligently avoid these four dangerous periods.
Stage 1: Within three years of starting work.
The age range between 20 and 30 is actually the most vigilant for gaining weight. Australian studies have shown that 41% of women in this age group have gained an average of 2.5 kilograms in weight over four years. "Because after leaving school, eating quickly and moving less will usher in the first peak of obesity, and there is also a gluttony caused by high work pressure.".
Stage 2: After marriage.
Many women eat after marriage because their lives tend to settle down and stabilize, and their appetite increases greatly, which naturally increases their weight. For men, when their wives become pregnant after marriage, their husbands also dip into various nutritious and energetic foods, and soup and water supplement them together, which can easily lead to weight gain.
Stage 3: Around 40 years old.
When people are young, they generally enjoy socializing and are enthusiastic about sports and social activities. In middle age, family and career tend to be stable, and now living conditions are also better, household appliances are more complete, and housework is easier. Coupled with a pleasant spirit and delicious food, they soon became "relaxed and fat.".
The fourth stage: menopause and after retirement.
During menopause, when men are 50 to 60 years old and women are 45 to 55 years old, the pituitary gland, which directs the work of the ovaries and testicles, secretes a large amount of gonadotropins, disrupting the hormone balance in the body, affecting fat metabolism, and leading to obesity. There are also elderly people who are not good at socializing after retirement, whose living radius has narrowed sharply, their activities have decreased, and they may also become obese.
In response to these four risk periods, Director Shen Xiaofen gives four weight loss suggestions: First, reduce stress to prevent overeating and insomnia caused by excessive stress from affecting weight; Second, eat well and stay away from foods high in sugar, oil, and heat; Third, be active, even if it's at least 20 minutes of walking every day; Fourth, getting enough sleep. Lack of sleep can lead to obesity. Sleeping for 7 to 9 hours a day is more appropriate.
Fat children are even more worrying——
Experts say that obesity has become a prominent health issue for children at present, including overeating, insufficient exercise time and intensity, and incorrect parents' perceptions of obesity standards and the health hazards of obesity. In terms of overeating, some children may be related to stress.
Simply saying to your child, "Keep your mouth shut and step up your legs," is not helpful. It is recommended that children follow the 9 word formula for preventing obesity: "Eat at home, eat more, and eat better.". "Going home to eat" refers to feeling family affection and enjoying a warm and relaxed family atmosphere; "Eat more" refers to a variety of food types, with an average of more than 12 types per day and more than 25 types per week; "Eat better" refers to a balanced and light diet. In addition, reasonably arrange meals, avoid overeating and hunger, chew slowly, and often choose an appropriate amount of whole grain as a staple food to better prevent the occurrence and development of obesity.