The occurrence of male infertility is no longer a strange thing, and it can even be said that many infertile couples nowadays have the problem of infertility. And the occurrence of male infertility can be prevented, so what should we do in life to prevent the occurrence of male infertility?
To prevent male infertility, start with daily life details.
1. Don't wear tight jeans
Andrologists and urologists believe that tight jeans not only compress male reproductive organs and affect normal testicular development, but also hinder sperm survival due to their lack of breathability and heat dissipation. Under normal circumstances, the testicular temperature is 3 ℃ to 4 ℃ lower than the body temperature.
2. Don't ride a racing car for too long
The height of the handlebar of the racing car is lower than the seat, the center of gravity leans forward, and the lumbar curvature increases. The testis and prostate of the perineum cling to the cushion. After being squeezed for a long time, it will become ischemic, edematous, and inflamed, affecting the production of sperm and the normal secretion of prostatic fluid and semen, resulting in infertility. Therefore, young men should not ride racing cars for a long time, and should not exceed one hour per day. Sponge covers should be used to protect the perineal cushion.
3. Don't take a shower at too high a temperature
Under normal circumstances, sperm must develop normally in a constant temperature environment of 34 ℃~35 ℃. When the water temperature is too high during bathing, it often leads to hidden "killing". For example, when taking a sauna, the room temperature can reach as high as 70 ℃~80 ℃, which is more than twice the normal bathroom temperature, which is not conducive to sperm growth or can cause too many "dead sperm" and lead to infertility. Medical experts have learned from the causes of male infertility that some men are unable to survive due to testicular temperatures being 2-3 degrees higher than normal. Therefore, young people should be cautious when taking a sauna, and the water temperature for bathing should also be around 34 ℃.
4. Be careful not to lack zinc or selenium in your diet
Trace element zinc can promote sperm motility, prevent premature disintegration of sperm, and facilitate binding with eggs, indicating that zinc has a significant impact on fertility. Selenium is also an essential trace element in the human body, almost entirely derived from food. Japanese medical researchers observed 1000 cases of male infertility and found that 37 people had insufficient selenium content in their semen. Therefore, young men should not be partial eaters and should pay attention to eating foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.