Post Date September, 03 2023
Menopausal syndrome is a process that women inevitably face and a manifestation of physical changes. After the onset of menopausal syndrome, we must immediately restore our lives and live a healthy life.
Manifestations of menopausal syndrome
1. Menstrual disorders: One of the most common and prominent symptoms of menopausal syndrome is menstrual disorders. After menopause, female friends often have delayed menstruation, which occurs once a few months, and the menstrual volume is also decreasing. When estrogen decreases and cannot cause changes in the endometrium, menstruation stops and is called amenorrhea.
2. Neurological and mental disorders: Some female friends may experience significant changes in blood pressure after menopause, and the vast majority of menopause may experience symptoms such as emotional instability, excitement, personality changes, and memory loss.
3. Cardiovascular and fat metabolism disorders: Many female friends have cardiovascular symptoms and fat metabolism disorders during menopause, and may even have coronary heart disease, diabetes and other serious diseases.
4. Dry or itchy skin: Hormonal changes can cause dryness and sensitivity or tingling of the skin.
5. Increased wrinkles: Hormonal changes cause skin relaxation, weakened elasticity, and thinning. Eyes, cheeks, and lips are most prone to wrinkling.
6. The pain of wanting to cry: Decreased ovarian function and changes in hormone levels can cause emotional changes and more painful psychological sensations.
Menopausal syndrome examination items
1. Special inspection. The most common ones are hormone testing, blood chemistry, and imaging testing.
(1) Hormone measurement: including hormone measurement of HPO axis, adrenal axis, thyroid axis, and pancreatic function.
(2) Blood chemistry: including blood calcium and phosphorus, blood sugar, blood lipid errors, liver and kidney function. Urine sugar and urine protein.
(3) Medical imaging examination: the key point is to diagnose osteoporosis. Including bone density, bone cortex, etc.
2. Full body examination. Female friends during menopause should be checked for cardiovascular disease, liver kidney disease, obesity, edema, malnutrition, and mental nervous system functional status.
3. ECG detection. There may be S-T segment depression in the three limb leads of the electrocardiogram.
4. Physical and chemical examination. Due to the degradation of various organs in the human body during menopause, various organic diseases such as coronary heart disease, hypertension, hyperthyroidism, etc. can also take advantage of this situation; Blood testing can be performed using pasteurized paint to determine hormones, cholesterol content, and bone density.
5. Blood lipid testing. The increase in cholesterol is mainly due to β Lipoprotein, Pre β The proportion of lipoprotein increases, but α There was no significant change in lipoprotein.
6. Laboratory acceptance. Gynecological examination or other auxiliary examinations can be performed, such as checking the levels of hormones such as follicle stimulating hormone, luteinizing hormone, estrogen, etc., and diagnosis can be made based on changes in hormone levels.
7. Lung X-ray examination. The patient has symptoms of shortness of breath, deep sigh like breathing, tachycardia, and difficulty breathing. A lung X-ray examination is required to rule out local lesions.
Rehabilitation of menopausal syndrome
1. Living and recuperation: It is important to have a regular lifestyle, balance work and rest, and ensure sufficient sleep. However, it is not advisable to rest in bed too much. When physical conditions permit, we should actively engage in the work and housework within our ability, try to participate in some cultural and social activities, enrich our spiritual life and improve our physical quality. Maintain a harmonious sexual life.
2. Psychotherapy: Patients should first understand that menopause is a normal physiological process, and the occurrence of some symptoms is inevitable, without the need for anxiety. To relieve the burden of thought and maintain a cheerful and optimistic relationship. Participate in more entertainment activities to increase the fun of life. Pay attention to improving interpersonal relationships and promptly guide psychological disorders.
3. Dietary regulation: Moderately limit high fat and sugar foods, avoid salt, smoking, drinking alcohol, and eat more protein rich foods and vegetables.
4. Regular physical examination: Menopausal women should go to the hospital for regular health checks, including gynecological examinations, cancer prevention tests, etc., to be aware of their condition and receive early treatment.
5. Maintaining the balance of estrogen in the body: When women supplement health products during menopause, supplementing estrogen in moderation can effectively control menopausal symptoms. Of course, supplementing estrogen needs to be diagnosed and guided by a professional doctor, and should not be taken without authorization.
6. Moderate calcium supplementation: The common symptom of female menopausal syndrome is osteoporosis, and the key to its prevention and treatment is to maintain sufficient calcium intake. Therefore, when women supplement health products during menopause, attention should be paid to calcium supplementation.
7. Supplementing vitamins: Vitamin B has the function of protecting the nervous system, improving mental state, resisting stress, and can partially alleviate menopausal symptoms; Vitamin E is a powerful antioxidant, which can fight against aging. In addition, it has curative effects on hyperlipidemia, hypertension, climacteric syndrome, Arteriosclerosis and autonomic nervous dysfunction. Therefore, when women supplement health products during menopause, it is necessary to try to supplement as many vitamins as possible.
8. Moderate intake of protein: In menopausal women, the metabolic function decreases. To compensate for functional consumption, maintain tissue metabolism, repair needs, and improve body resistance, attention should be paid to protein supply. Therefore, when women supplement healthy foods during menopause, priority must be given to protein supplementation.
