In ancient times, there was Emperor Qin Shihuang refining pills to achieve immortality. Nowadays, many men also think about how to live a long life. In fact, if men can achieve the following small details, they believe that longevity must not be a dream.
1、 With a morning erection, one is younger. The higher the stiffness of an erection in the morning, the younger the blood vessels in the male. A recent study published in the American Medical Journal shows that the incidence rate of ED (erectile dysfunction) will increase twice for men who have sex less than once a week, while ED will decrease four times for men who have sex more than three times a week.
2、 Commonly used shavers, 5 and a half years younger. A survey by the University of Northumbria in the UK found that men who shave look 5 or 5 years younger than men who have a shaggy beard. Dr. Kenneth Beer, a dermatologist, said shaving can stimulate the production of collagen in the face, making the skin smoother.
3、 7 hours 4、 Vitamin A removes eye wrinkles. With age, the cellular circulation process slows significantly, and the skin lacks collagen. This is most evident in the eyes where the skin is thinnest and the thickness is only 0,02 millimeters. New research has found that vitamin A helps produce new collagen and has a good wrinkle removal effect. 5、 The quadriceps femoris is strong, with less arthritis pain. Researchers at the Mayo Clinic in the United States tested the strength of the quadriceps in 265 patients with knee arthritis. The results showed that those with the strongest quadriceps strength experienced the least arthritic pain. 6、 Doing farm work benefits longevity. Experts from the Aging Research Center at the University of Chicago in the United States have found that farmers are twice as likely to live a long life as urban residents. Proper flower raising, grass planting, and farm work for men can help them live longer. 7、 Eat more spinach and build muscle. Men are muscular and look younger. According to the Journal of the American Nutrition Society, Popeye's fitness secret is based on the fact that eating spinach can indeed promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis. 8、 Hair is short and youthful. As men reach middle age, their hair loss becomes increasingly apparent. In the early stages of hair loss, shaving a flat head can make your hair thicker and younger, and long hair can easily expose your scalp. 9、 Chew for 9 seconds per mouthful to live a long life. According to a recent study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor in aging. Dutch research has also found that people who chew slowly eat less, and it is best to chew for 9 seconds per mouthful. (Intern Editor: Lin Yanjuan)