Some foods can affect whether our bodies are young or not. So today's editor recommends the top ten foods for men to maintain vitality! Everyone has read it, please share it with him.
9 Foods to Keep Men Alive
1. Salmon
Salmon not only meets our taste buds' needs, but also provides us with strong antioxidant capacity. The secret is that the nutrients rich in astaxanthin in salmon red meat are very strong antioxidants. The omega-3 fatty acids contained in fish meat are essential substances for the brain, retina, and nervous system, which have the effects of enhancing brain function, preventing Alzheimer's disease, and preventing vision loss.
2. Tomatoes
Tomatoes can enhance the body's resistance, resist aging, resist oxidation, and maintain a youthful state. The main factor is the lycopene component in tomatoes, which also has antioxidant capacity. Meanwhile, consuming 50-100 grams of fresh tomatoes every day can meet the human body's needs for several minerals and vitamins.
3. Fungal plants
The main reason why mushroom and other fungal plants have antioxidant capacity is due to the presence of polysaccharides. Polysaccharides have stable antioxidant properties, and whether heated at high temperatures or in oxygen environments, they do not affect the performance of antioxidant capacity and have a good scavenging effect on hydrogen peroxide in the body.
4. Green tea
Tea, as the favorite beverage among Chinese people, is widely known for its benefits to the human body. The tea polyphenols contained in green tea have strong antioxidant and physiological activities, and are scavengers of free radicals in the human body. Research has shown that 1 milligram of tea polyphenols has the same performance as 9 micrograms of superoxide dismutase in clearing excess free radicals that are harmful to the human body, much higher than other similar substances. Tea polyphenols have the effect of blocking lipid peroxidation and clearing active enzymes. The anti-aging effect of tea polyphenols is 18 times stronger than vitamin e. But tea polyphenols are very sensitive to oxygen and light. As long as green tea is exposed to the air or sunlight, tea polyphenols will quickly disappear. Therefore, in order to fully utilize the antioxidant effect of green tea, it is necessary to drink tea that is sealed, dark and refrigerated.
5. Wine
Grape varieties have antioxidant capacity, mainly reflected in the anthocyanin glycosidic components in grape varieties. This substance has strong antioxidant capacity, 20 times that of vitamin C and 50 times that of vitamin E.