The kidney is the body's "water purifier", filtering and cleaning 200 liters of blood every day, leaving useful things in the blood and allowing metabolic waste to be excreted from the body. At the same time, the kidneys are also known as "factories", which produce many hormones related to human endocrine and metabolism, helping to regulate blood pressure, maintain bone function, and generate red blood cells. From the perspective of traditional Chinese medicine, various physiological activities of the human body, especially sexual and reproductive activities, are controlled by the kidney, so the kidney is the "innate foundation" of the human body. Excessive sexual activity and anxiety can directly or indirectly damage the function of the "kidney" and cause sexual dysfunction.
Although the kidneys are powerful, they are very fragile. The survey shows that the incidence rate of chronic kidney disease is increasing year by year in China, with one case per 10 people in cities. So, how can we have healthy kidneys?
Nine Standards for Golden Kidney
1. Clear hearing
The auditory function of the ear is closely related to the rise and fall of kidney qi, and hearing is good when the kidney is good. On the contrary, when symptoms such as tinnitus, restlessness, and decreased hearing occur, kidney yin deficiency can be considered more.
2. Skin has radiance
A good kidney is the key to staying youthful and delaying aging. If the kidneys are not good, people tend to appear old, their skin will become dull, their skin color will also change, their eyes will turn black, and their bags will be obvious.
3. Black hair
Kidney stores essence, and its essence lies in hair. The nourishment of hair comes from blood, but its vitality fundamentally lies in the kidneys. If the kidneys are not good, hair will turn white and lose luster early, and hair loss will occur.
4. Strong bones
Traditional Chinese medicine believes that the kidney governs the bone, and the bone is nourished by kidney essence. Only when the kidney is good for the bone is good. Kidney qi decline can lead to osteoporosis, back pain, and even tooth looseness.
5. Good memory
Kidney essence also nourishes the brain, and poor kidneys may lead to frequent forgetfulness and delayed reactions.
6. Clear urine with little foam
If the urine foam suddenly becomes more and does not disappear for a long time, it indicates that there is more protein excreted in the urine. If the urine color is abnormal, showing a strong brown color, soy sauce color, or turbidity such as rice washing water, it should be taken seriously. In addition, if symptoms such as inability to hold urine or painful urination occur, timely medical attention should also be sought.
7. Early rise without swelling in the body
The kidney is the organ that metabolizes water in the human body. If the kidney is not good, water will accumulate. Experts remind that if you often wake up early with swollen eyelids or swollen feet or legs, you should consider kidney problems.
8. Full of spirit
When there is a problem with kidney function, the waste residue in the body is difficult to excrete from the urine, leading to feelings of lethargy, fatigue, and lack of energy.
9. Normal blood pressure
Impaired kidney function can lead to symptoms of elevated blood pressure, while hypertension can exacerbate kidney damage. Once the hypertension patient has increased nocturia, and the diabetes patient has the problem of urinary protein or edema of both lower limbs, it indicates that the kidney has been damaged. Normal people occasionally experience fatigue, so don't worry. Adjusting your sleep may improve, but if this symptom persists for at least a week, you must go to the hospital for examination.
The Four Bad Habits of Protecting the Kidney
1. Eat salty
95% of the salt in the diet is metabolized by the kidneys. Consuming too much salt can increase the burden on the kidneys, leading to an increase in blood pressure and ultimately leading to kidney disease.
2. Regularly holding urine
Urine in the bladder can breed bacteria over time, which can retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once inflammation recurs, it can damage kidney function.
3. Big fish and big meat, love drinking beer
Eating too much protein based food can produce excessive metabolic waste such as uric acid and urea nitrogen, increasing the burden on the kidneys. Heavy drinking can easily lead to hyperuricemia. These habits can cause metabolic diseases such as hyperlipidemia and kidney diseases.
4. Not fond of drinking water
If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins carried in your urine will increase, which can easily lead to kidney stones. It is recommended to drink at least 1200 to 1500 milliliters of water every day.
These habits need to be developed
To keep the kidneys away from harm, in addition to eliminating the aforementioned bad habits, it is also necessary to maintain a good lifestyle. Experts remind that patients with hypertension and diabetes are more likely to have kidney problems, so it is very important to control blood sugar and blood pressure.
Additionally, having a physical examination at least once a year is the best way to identify kidney problems early on.
Finally, the daily health care of the kidney is also very important. You can eat more of these six kidney friendly foods: red pepper, egg white, broccoli, cabbage, fish and blueberry juice.