Post Date August, 26 2023
Human beings are inseparable. Some techniques in sexual life make sexual harmony more perfect.
Of course, there are few opportunities to exercise in the office. Of course, this may be a joke. You can say at least exercising in bed. However, you cannot replace fitness, but there are specific postures that can exercise muscle groups. Of course, you cannot participate in these fitness activities in the gym.
Teacher style.
For women, this is a passive posture and also a lazy and traditional way of fatigue. But in fact, this behavior can also have a fitness effect. It depends on your warm teacher's exercise being very useful for your core muscles. StasiBerman, founder and registered fitness coach of StacyBootCamp in New York.
Patty Britton, president of the American Association for Sexual Education, pointed out that when you do this, you will feel very hard. It can improve the core muscle strength of the pelvis, rather than the back. This is a misunderstanding among many women. They always push themselves back. This is very dangerous. This is not a joke. You may get excited and strain your back muscles, or cause other injuries, which may not be good.
Teaching the teacher's posture can also exercise the buttocks. The more crowded a woman's buttocks are, the better their fitness results will be.
Reverse type.
Like a teacher, moving backwards can exercise a woman's core muscles. Because she must balance her body with her limbs. Berman said that because you have to face the impact of your body, you can also exercise your quadriceps and gluteus muscles. According to experts, slightly changing the size of the body is not only about placing your hands on the bed, but also for better exercise. Berman said that if a woman puts her hand on the wall in front of her and exercises her shoulders and upper body with the strength of her upper body, it would be a great exercise.
Three cowboys.
The lower half of a woman's leg needs to be supported on the bed or floor, which can exercise the buttocks and core muscles. It's like riding a horse. She needs to bend her abdominal and pelvic muscles. Sex educator Ivani, K, Fulbright explains. Apply pressure to the man's waist and abdomen using her quadriceps and calves to exercise muscles.
If she wants to increase the level of exercise, she can support herself with her feet, just like squatting on the other person. In this case, the buttocks, thighs, and buttocks should be pushed. If she supports her body with her feet and maintains balance with her hands, she can exercise up to the upper body.
Four lotus flowers.
Lotus is one of the most passive positions for women, just like a teacher. However, this behavior can also exercise the same muscles as female cowboys. Because the core muscles of the body need to maintain balance. The buttocks and large muscles need to work hard to cope with their partner's behavior.
Five standing formulas.
The President of the American Association for Sexual Education, Patty Britton, stated that standing up is the most difficult means for men and women. Because women usually make men tolerate weight at some point. If both men and women face each other and must use core muscles and thigh strength, women who stand on their feet for a long time must use foot strength. At the same time, the core muscles of the body need to work hard to ensure her balance. If her feet are on her partner, she needs a good arm to hug them.
Regardless of the method, women must have good physical fitness. Men and women face the same direction, exercise their muscles in the same way as they do backwards. She needs to maintain balance in her core muscles. She can use both hands to grip the wall or bedside to improve her reaction to her partner.
Six scissors.
The President of the American Association for Sexual Education, Patty Britton, stated that scissors are the most difficult position because both sides have almost no body suspension. Therefore, pregnant women are most suitable to use this posture. Britton said: Scissors are suitable for use when fatigued. There is no need to roll over in bed. The hyperbolic cosine value of. The hyperbolic cosine value of.
But there is also a fitness effect in this position. Due to the crossing of legs between men and women, both sides are restricted, but at this point, the stability of the internal thigh muscles and the upper body core muscles is maintained. Registered fitness coach Stassie Berman said that shaking the muscles on the inner thighs can also affect the core muscles.
Seven bridges.
In bridge style, women rely on their limbs to maintain balance on the bed. All sex experts agree that this posture is impossible for the weak. Pattington, president of the Education in the United States Association, said, "Oh my God, she must do yoga and gymnastics five days a week.". This is the most difficult position. She needs to maintain her body balance with her own strength, and men will not fall during sprints.
Sex educator Ivani Klett added that women can use pillows under their backs to reduce the weight of their limbs. She also needs to use the muscles in her buttocks and inner thighs. This action can exercise her biceps, triceps, waist and abdomen, quadriceps, and calves. Unless she is really strong, don't keep it for too long.
Registered fitness coach Stassie Berman said: 'If you change from a cowboy to this position, your hips will feel uncomfortable like fire in 5 minutes.'.
Eight arches.
The arch bridge is an improved version of a women's bridge, with feet hanging from the shoulders to keep the body away from the bed. Sex educators Ivanne K Forbrytt say that to a large extent, the muscles she uses are no different from the bridges. Because her body balance has less support. Your core muscles, buttocks, and thighs work on the arch bridge. However, this is safer than a bridge because your neck and shoulders are not under tension, so you won't twist.
The Ninth Leap Forward
I don't like doing regular jumping exercises in the gym, but it may be different in bed. As her name implies, a woman sits in front of a man, with the other leg placed between his legs. Positioned better than the anterior quadriceps tendon of the thigh, buttocks, and core muscles of the body.
Registered fitness coach Stassie Berman can also exercise deeper thighs in the front of the thighs. You can also stretch your legs, back, and buttocks. This is very effective because most people sit at a table all day having sex can help you stretch your muscles.
In most cases, men do not care about these details. No complex skills are required to improve the quality of sexual life.
