Zinc supplement for sperm nutrition
Sperm contains a lot of trace element zinc, which plays an important role in maintaining male sperm vitality and normal reproductive function.
Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat foods rich in zinc, such as oysters, bran, animal liver, clams, shrimp, shellfish, walnuts, milk, beans, lotus seeds, etc.
The content of zinc in oyster meat is the highest among the public. It pays attention to the uptake of nucleic acid and protein that is conducive to sperm metabolism, and can improve sexual ability.
However, the daily amount of zinc must not exceed 15 micrograms, because excessive zinc will affect the function of other minerals in the body. For example, 120 grams of lean meat contains 7.5 micrograms of zinc, which can be used as a reference.
Magnesium food for sperm nutrition
Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve men's fertility.
It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
Arginine for sperm nutrition
Arginine is the main component of sperm head production and should improve sperm vitality.
Foods containing very much arginine include sea cucumber, sunflower seed, tofu skin, frozen tofu, eel, hazelnut, yam, cuttlefish and sesame, peanut kernel, loach and ginkgo, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney, benefiting the essence, strengthening the yang and curing impotence.
Fructose for sperm nutrition
In addition, sperm vitality is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause spermatozoosis.
Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges. Attention should be paid to the message.
The products recommended by traditional Chinese medicine in the past dynasties, such as shrimp, swim bladder, bird meat, beef, dog meat, wolfberry, walnut and leek, are also optional.
Calcium supplement for sperm nutrition
Calcium plays an important role in sperm movement, capacitation, maintenance of hyaluronidase activity and fertilization. If the body is short of calcium, it can slow sperm movement and reduce sperm acrosin activity.
Therefore, men should also pay attention to eating foods rich in calcium, such as milk, sweet almonds, Undaria pinnatifida, sunfish, coriander, mushrooms, mustard, spareribs soup, bean products, raisins, seaweed, shrimp skin, kelp, goldenrod, etc.
(Intern editor: Liu Jinhao)