Modern men generally have shorter lifespans than women. In addition to social and family pressures, men's neglect of physical care is also one of the reasons that cannot be ignored. So, what is the secret recipe for longevity for men? Let's take a look at the longevity of men with the editor.
Secret Recipe for Long Life: The First Condition to Avoid Lung Cancer is to Quit Smoking
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. After five years of quitting smoking, the risk of oral and esophageal tumors caused by smoking can also be reduced by half. Eat more nuts. Nuts are rich in selenium, especially pistachios. The vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Longevity Secret Recipe 2: Take care of the colon and eat less meat
The factors that threaten colon health in turn are: overeating meat, lack of exercise, and low dietary fiber intake. It is necessary to ensure an adequate daily intake of vegetables and grains. For example, when making rice, you can add some coarse grains to make up 1/4 of the total. Foods rich in dietary fiber include celery, leek, cabbage, radish, millet, barley, oats, and so on. Hiking. Taking some aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to walk, and running in the morning and walking home from work are both good methods.
Secret Recipe for Long Life 3: Protect the Liver and Avoid Drinking Alcohol
Alcohol is the first cause of liver damage in men. Experts have found that the incidence of alcoholic fatty liver disease within 10 years is 92% for those who consume more than 160 grams of alcohol per day. Therefore, liver protection starts from abstinence. Except for a small amount of red wine, Baijiu and beer should not be drunk too much. Eat vegetables. The three meals arrangement highlights the status of protein and vitamins, which is greatly beneficial for delaying the aging of liver tissue and the repair, renewal, and detoxification ability of liver cells. Such foods include eggs, fish, poultry, soy products, animal liver, etc.
(Intern Editor: Lin Yanjuan)