Moderate sexual activity will provide the best SPA for private areas, so get to know early

Keep your abdomen warm:

From the perspective of yin and yang, males are yang and females are yin. Women are negative, and the uterus should maintain a positive state, which means keeping warm and healthy. Men are exposed to sunlight, but their testicles must be kept in a cool state. Therefore, the female reproductive system is the most afraid of the cold.

The coolness of the lower body directly leads to the cold of the female uterus, except for the increase of the incidence rate of Uterine fibroid.

Eat at least 4 types of fruits and vegetables daily, fish twice a week, various grains and dairy products for breakfast, and supplement with fiber, folic acid, vitamin C, and vitamin E.

Ensure daily breakfast, effectively promote metabolism, and maintain youthful blood vessels and immune system.

Having a child can also prevent the occurrence of gynecological diseases. Research has shown that women have a complete pregnancy process throughout their lives, which can increase their immunity by 10 years. This immunity mainly targets gynecological tumors.

Normal menstruation is an important indicator of health. If a woman experiences symptoms such as abnormality, abdominal pain, or lumps; If there are problems, they must occur immediately.

Develop a habit of self inspection. When taking a shower, women can check their breasts for lumps and touch their abdomen before waking up in the morning or going to bed at night to see if there are any lumps.

Regularly go to the hospital for physical examination every year. Breast examination, ultrasound, cervical smear and other gynecological examinations are important and cannot be missed.

Abortion causes great harm to women, easily creating opportunities for pelvic inflammatory disease, infertility, endometriosis, etc., and the immune system is prone to recurrence. Therefore, please take protective measures.