Post Date May, 25 2023
Physiological pain brings great troubles to women. The causes of physiological pain are complex, and it may be caused by a cold during physiological days. During physiological days, attention should be paid to keeping the abdomen warm. On physiological days, you can drink motherwort tea to alleviate physiological pain and promote the smooth discharge of physiological blood. Specifically, what methods can be used to alleviate physiological pain
4 Technologies to Solve Dysmenorrhea
1. Yimu jujube tea: Yimu jujube tea has the effect of relieving dysmenorrhea, supplementing blood gas, effectively adjusting women's physical condition, eliminating moisture and cold in the uterus, and drinking more Yimu herb tea during menstruation
2. Massage method: During menstruation, women use massage to relieve menstrual pain. First, rub the heat with both hands, and then place both hands on the lower abdomen. Massage about 60 times from top to bottom, preferably once in the morning and evening.
3. External application method: Women with dysmenorrhea can also use external application method to alleviate physiological discomfort, play a role in dredging meridians, promote the discharge of moisture from the human body, and protect the uterus and ovaries of women.
4. Acupuncture and moxibustion: acupuncture and moxibustion can effectively relieve women's physiological pain. It is best to choose acupuncture and moxibustion cooking of traditional Chinese medicine for women's physiological pain. When acupuncture and moxibustion is performed, the correct acupoints should be selected, and acupuncture and moxibustion cooking should be performed in a regular hospital of traditional Chinese medicine.
What to do with female dysmenorrhea
1. Diet balance: Take good care of your diet, avoid eating too many sweet foods, try to have a light diet, supplement protein and vitamins appropriately, and eat more green leafy vegetables. This can help regulate your body and effectively alleviate menstrual discomfort. It is best for women not to eat stimulating foods during their menstrual period.
2. Taking vitamins: Supplementing the body with the necessary vitamins can effectively alleviate physiological pain. Due to insufficient trace elements in the human body, women may experience discomfort during physiological days. Women should consume an appropriate amount of vitamins and minerals during physiological days to effectively alleviate discomfort and promote the smooth discharge of menstrual blood.
3. Supplement minerals: Eating foods with high magnesium content can alleviate physiological pain. Bananas are rich in magnesium, and eating them in moderation during menstruation can alleviate discomfort during physiological days. Magnesium is a very important element in the human body, and it should be taken care of appropriately in daily life.
What methods can be used to effectively alleviate dysmenorrhea? Drinking more motherwort tea during menstruation can alleviate physiological pain and supplement vitamins and minerals. Eating bananas in moderation during menstruation can alleviate discomfort during physiological days, promote the smooth discharge of menstrual blood, avoid abdominal colds during menstruation, and do a good job in keeping the abdomen warm.
