Post Date April, 15 2023
Whether a man has kidney deficiency can actually be reflected in his daily performance. Below is how to self test whether he has kidney deficiency in one minute.
1. Yawning - If yawning persists for a long time, the possibility of kidney deficiency should be considered
Yawning is a common physiological phenomenon in daily life, which usually occurs when the body is tired and drowsy, or when someone wakes up during a deep sleep. Yawning is a normal physiological phenomenon and there is no need to worry. But if you don't limit your time and yawn continuously when you're not tired for a long time, it may indicate that you have kidney deficiency and should be given enough attention.
The kidney deficiency manifested by yawning is generally a syndrome of kidney yang deficiency. In addition to continuous yawning and fatigue, this type of person is often accompanied by symptoms such as pale and dull complexion, cold limbs, insufficient appetite, bloating, loose stools, increased nocturia (or clear and long urine). If you look at the tongue, you can also find symptoms such as light tongue texture, white tongue coating, and blue lips.
2. Saltiness in the mouth - feeling salty for no reason should consider the possibility of kidney deficiency
People with kidney yin deficiency often have symptoms such as dry throat and dry mouth, dizziness and tinnitus, soreness in the waist and knees, restlessness in the five hearts, insomnia and dreaminess, in addition to salty mouth. If you look at your tongue, you will also notice red tongue texture and thin tongue coating.
People with kidney yang deficiency often have symptoms such as general fatigue, shortness of breath, weakness, chills in the limbs, cold pain in the waist and knees, weak legs, and frequent urination at night, in addition to salty mouth. If you look at the tongue, you will also find that the tongue is light and fat, and there are tooth marks on the edge of the tongue.
3. Good fear - If there is a feeling of fear without reason, the possibility of kidney deficiency should be considered
The term 'fear' here is different from the usual term 'shock'. Being startled is being startled when something happens suddenly without knowing it beforehand. Fear is commonly known as timidity, and knowing it beforehand is fear. The fear caused by kidney deficiency is generally accompanied by symptoms such as empty mind, forgetfulness, and weak waist and knees, which can be used as a reference for judgment.
People with kidney yin deficiency are also accompanied by symptoms such as hand, foot, heart heat, restlessness, insomnia, and nocturnal sweating in addition to fear. If you look at the tongue, you will also find that the tongue is red, with less and dry coating. People with kidney yang deficiency are also accompanied by symptoms such as fear of the cold, chills in their limbs, fatigue, and fatigue. If you look at the tongue, you will also find that the tongue is tender and the coating is white.
4. Fear of Cold - Fear of cold should consider the possibility of kidney deficiency
Traditional Chinese medicine believes that the human body has sufficient yang energy, which can resist cold, maintain normal body temperature, and do not produce a feeling of fear of cold; If the human body's yang qi is weak and cannot warm the body, it will produce a cold feeling.
Yang qi is ubiquitous throughout the body, and every organ has Yang qi. Essentially, the kidneys are the source of Yang qi. Kidney is the innate foundation, containing true yin and yang, also known as kidney yin and kidney yang. Kidney yin is the foundation of the body's yin fluid, and kidney yang is the foundation of the body's yang qi. The treatment of all types of chills involves warming and tonifying kidney yang.
So, if you have symptoms of chills, how can you determine if it is caused by kidney yang deficiency? The fear of cold caused by kidney yang deficiency is often accompanied by symptoms such as low energy, soreness and cold pain in the waist and knees, dark complexion, and frequent urination. In addition, men may have problems with impotence, premature ejaculation, and ejaculation, while women may have problems with clear and thin vaginal discharge and infertility due to cold uterus.
5. Sneezing - frequent and prolonged sneezing should be considered as a possibility of kidney deficiency
Sneezing is a common physiological phenomenon that many people have experienced. Why do people sneeze? Traditional Chinese medicine believes that there are two situations.
One situation is acute sneezing, which often occurs when the climate suddenly cools down, the body catches a cold, and when a cold is prevalent. It often occurs simultaneously with cold symptoms, and when the cold is cured, sneezing stops. This type of sneezing is empirical.
Another situation is sneezing caused by kidney qi deficiency. The Wei Qi in the body is the main force to resist external evil. It originates from the lower energizer kidneys of the human body, nourishes the middle energizer spleen, and spreads to the upper energizer lungs. If the kidney qi of the human body is weak, the source of Wei qi will be insufficient, and the Wei qi in the lungs, which is the channel for the transmission of Wei qi, will be insufficient. The lungs will not be able to transmit Wei qi normally, leading to the phenomenon of sneezing.
Sneezing caused by kidney qi deficiency is often frequent and persistent, accompanied by symptoms such as fatigue, weakness, soreness or pain in the waist and knees, dull complexion, fear of cold, and lukewarm hands and feet. Patients with allergic rhinitis are more common. For sneezing caused by kidney qi deficiency, it is difficult to cure simply by dispelling pathogenic factors. It is necessary to tonify the kidneys to strengthen the foundation, make the kidney qi strong, have sufficient defensive qi, and enhance the body's ability to resist external pathogens.
There are two types of kidney deficiency related to sneezing: kidney yin deficiency and kidney yang deficiency.
People with kidney yin deficiency syndrome, in addition to frequent and prolonged sneezing, are also accompanied by symptoms such as nasal itching, turbid nasal discharge, dry throat and sore throat, dizziness, tinnitus, and restlessness of the five hearts. If you look at the tongue, you will also find symptoms such as redness of the tongue and lack of tongue coating.
People with kidney yang deficiency syndrome, in addition to frequent sneezing and prolonged recovery, are also accompanied by symptoms such as nasal congestion, clear nasal discharge (heavier in the morning and evening), fear of cold, lukewarm limbs, dull complexion, and weak waist and knees. If you look at the tongue, you will also find symptoms such as light tongue texture and white tongue coating.
