For Chinese people who are accustomed to sleeping in unison, sleeping naked has many benefits for men. Sleeping naked in men has a sense of freedom and pleasure, which is not only helpful to improve the quality of men's sleep, but also has a good effect on treating most of men's potential psychological problems.
Tight underwear can lead to male sexual dysfunction. In particular, wearing some fashionable tight underwear may affect the circulation of qi and blood, inhibit yang, and be even less beneficial to sexual function. At the same time, tight underwear can increase the temperature of the scrotum, leading to sperm production and development disorders, reducing male sexual ability;
If you wear tightly-cut or undersized underwear for a long time, it can inadvertently cause strong friction and compression to the genitals for a long time, leading to abnormal erectile function, frequent ejaculation, and affecting blood circulation and normal ejaculation. Sleeping while undressing is beneficial for the circulation of qi and blood, allowing the body's yang to stretch and flow smoothly. Sleeping naked can reduce the temperature of the testicles, make sperm more active, and naturally increase sexual desire.
Sleeping naked is also effective in treating most potential psychological problems in men. Sexual dysfunction caused by common psychological factors such as anxiety and tension in men also has an effect. Chinese people have a relatively conservative concept of marital life. Many male sexual dysfunction is caused by psychological stress and inferiority complex, which is not unrelated to the mutual evaluation of each other's physical and sexual abilities.
In addition, if both spouses are honest with each other and fall asleep naked, sexual life can be changed and harmonious, and men will be more likely to take the initiative. At the same time, it is also psychologically more conducive to reducing estrangement and disagreement between couples, increasing the opportunity for intimate contact, and helping to maintain the relationship between couples. In addition, sleeping naked is also beneficial for enhancing the secretion of sebaceous and sweat glands. It is conducive to the regulation of nerves and the enhancement of adaptive and immune abilities.
For men, sleeping naked has many benefits, not only improving marital relationships, but also enhancing their sexual abilities. Therefore, it is best for men not to wear tight underwear when sleeping, as it is not good for sexual function.
There are indeed many benefits to choosing nude sleep scientifically and rationally, especially for male reproductive health.
1. Helps to protect male reproductive function
Many people feel embarrassed about sleeping naked at first. In fact, comfort is an instinctive need of humans. As long as it is for comfort and health, dressing and undressing are both reasonable. Modern people have a fast pace of life, and daily sleep has become an important link in restoring physical fitness and ensuring health. After a busy day, sleeping while undressing is beneficial to the circulation of qi and blood, allowing the body's yang qi to stretch and flow smoothly. However, sleeping with clothing, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, inhibit yang qi, and be even less beneficial to sexual functions. Tight underwear can increase the temperature of the scrotum, leading to sperm production and development disorders, reducing male sexual ability; At the same time, tight underwear can also cause strong friction and compression to the genitals, leading to abnormal erectile function, frequent ejaculation, affecting blood circulation and normal ejaculation. Sleeping naked can lower testicular temperature, make sperm more active, and naturally increase sexual desire.
2. Helps to enhance male sexual confidence
In traditional Chinese health care, it is advocated to be free and gentle, often with a childlike heart. "Childlike heart" refers to a pure, comfortable, and open-minded mind like a newborn child, which is also the foundation for a healthy body and mind. Therefore, when choosing to sleep naked, the most important thing is to completely relax psychologically and first be able to face your body comfortably and calmly. Sleeping naked has a sense of freedom and pleasure, and clinical studies have shown that it has a significant effect on the treatment of tension disorders, as well as on sexual dysfunction caused by anxiety and tension in men. For couples, naked bodies are the best stimulants for arousing sexual desire. Chinese people have a relatively conservative concept of marital life. Many male sexual dysfunction is caused by psychological stress and inferiority complex, which is not unrelated to the mutual evaluation of each other's physical and sexual abilities. Couples who have established the habit of sleeping naked are more comfortable with each other's bodies, have a more open sexual life, and men are more likely to take the initiative in sexual behavior. At the same time, it is also psychologically more conducive to reducing estrangement and disagreement between couples, increasing the opportunity for intimate contact, and being more tolerant and appreciative of each other, which is conducive to the maintenance of marital relationships.
3. Effectively prevent sexual dysfunction
In terms of preventing sexual dysfunction, sleeping with clothes, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, inhibit yang, and be even less beneficial to sexual function. At the same time, tight underwear can increase the temperature of the scrotum, leading to sperm production and development disorders, reducing male sexual ability; In addition, tight underwear can also cause strong friction and compression to the genitals, leading to abnormal erectile function, frequent ejaculation, affecting blood circulation and normal ejaculation. Sleeping while undressing is beneficial for the circulation of qi and blood, allowing the body's yang to stretch and flow smoothly. Sleeping naked can reduce the temperature of the testicles, make sperm more active, and naturally increase sexual desire.
4. Keep genitourinary infections out of the door
Young and middle-aged people with abundant yang and vigorous blood, as well as male friends with thicker thighs and fatter bodies, often wake up to find more sweat in private areas such as the groin and inner thighs. During sleep, underwear absorbs sweat and secretions, and moist and impermeable areas are prone to bacterial breeding and propagation. Over time, it can lead to accumulation of damp heat, causing itching of wet sores. In summer, wet underwear is more likely to increase the chance of pathogens entering the urethra, and even cause infections of the urinary and reproductive system organs. Choosing to sleep naked can avoid these problems, enhance the secretion of sebaceous and sweat glands, facilitate skin excretion and heat dissipation, and prevent itching and discomfort.
5. Regulate the body
Neuroregulation helps you regain vitality Sleep is one of the best ways to restore our body's function. If we can have high-quality sleep, it will not be easy to feel tired during the day. "Naked sleep can allow the skin to breathe fully, promote the secretion of sweat and sebaceous glands, make sweat more easily evaporated, and the body's neuroregulatory and metabolic functions can also be well performed during sleep, thereby improving adaptability and immune functions, allowing you to wake up in the morning feeling refreshed and refreshed.".
For men, sleeping naked can improve marital relationships and enhance their sexual abilities. However, sleeping naked also requires attention, and good hygiene is the key.