Rub the waist and eyes
The waist is the mansion of the kidney. People with kidney deficiency often experience back pain, so tonifying the kidney can massage the waist and eyes. The lower back eye is located in a 3.5-inch depression next to the spinous process of the third lumbar spine. Traditional Chinese medicine believes that the waist and eye are the "meridian" and the location of the kidneys. Kidney enjoys warming and aversion to cold. Regular massage of the waist and eyes can alleviate symptoms such as lower back and leg pain, sciatica, lumbosacral pain, and lower limb weakness.
Massage tips: Use your palms and thenar area to massage your waist and eyes for 2-3 minutes. Adhere to daily massage to treat sciatica, lower back and leg pain, and more.
You can also press down on the waist, rub it up and down, and do it once in the morning and evening until you get hot.
Rub the center of the foot
The human foot, also known as the "second heart" of the human body, has many reflex areas. Soaking feet with hot water at night not only promotes blood circulation, but also has a sleeping aid effect. In addition, rubbing the foot on a regular basis has the therapeutic effects of tonifying the brain, tonifying the kidneys, and activating blood circulation to clear the meridians.
Massage tips: Hold the front of the left foot with your left hand, and rub your right hand up and down along the instep 100 times, with moderate force, until the instep heats up. Change to the other foot.
You can also massage your feet after soaking them, which will have a better effect. But after rubbing your feet, be sure to wash your hands!
Massage testicles
The testicles are male sexual organs, and appropriate massage can improve blood circulation in the testicles and enhance male sexual function.
Massage tips: Before going to bed or getting up, lie flat on the bed, relax your legs and hands, rub your hands hot, and use one hand's thumb and index finger to wrap around the testicles, placing them at the mouth of the tiger; Gently pinch the testicles with the other three fingers, usually 80 times, and then switch to the other testicle. When pinching the testicles, the technique must be light, not too heavy, and not too fast. Patients with orchitis should not use this method.
Rub your ears
Kidney is the foundation of congenital diseases, and many acupoints on the ear control the kidney. Regular massage of the ear can have the effect of nourishing the kidney.
Massage tips: Hold an empty fist with both hands, and use your thumb and index finger to push and rub along the ear wheels until they become congested and hot.
For men, the most important thing is their kidneys. But the kidneys can also be damaged due to various bad habits, so men must find ways to tonify their kidneys. Coincidentally, there are many ways for men to tonify their kidneys, and massage is the most cost-effective and effective method, but the value lies in persistence.