Post Date April, 15 2023
The length of sexual life and the quality of sexual life are largely related to the time and hardness of men's penis erection. Men have come up with various methods for erecting their penis effectively. However, many of them are useless but ineffective. Today, I will introduce you five methods. Men have come up with various methods for erecting their penis effectively. However, many of them are useless but ineffective, Today I will introduce five methods for you. The penis is durable!
In real life, there are many men who will have a decline in sexual ability due to the pressure of work and interpersonal relationships; But there are also some men who are complacent in the officialdom. What is the difference between the two? It mainly refers to the replacement of sympathetic and parasympathetic functions. People's sympathetic nerves are particularly active at work; During sexual intercourse, the sympathetic nerve is innervated by the parasympathetic nerve. If the function conversion is successful, you can master it in both work and sex; On the contrary, it will appear that the heart has spare power and lacks in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and let the body and mind relax. But how can ordinary people have so many holidays? In fact, 20-year-old people ejaculate several times a night is nothing, but with age, the ability to ejaculate gradually decreases, so we must learn how to make the male penis hard. Exercise 1: When the parasympathetic nerve is active during the shower, the stimulation of acupoints should be taken as the stimulation method. First, when taking a bath, find a small stool in the bathroom to sit down, relax the strength of your shoulders, and then stimulate the Baihui acupoint on your head with a shower; Then immerse the whole body in a bathtub full of water, the water temperature is about 38-39 degrees, and then soak for another ten minutes. Only in this way can we effectively make the alternation of nerve command more smooth. In addition, there are ways to promote the smooth replacement of sympathetic and non-sympathetic nerves. In addition to enhancing nerve function, this forging method is very effective in increasing erectile force, swelling and even sexual desire. We call it "abdominal anal breathing method". Exercise 2: lie flat, bend your knees, lift your legs, then hold your right calf with your left hand, and slowly open and close it to both sides repeatedly. If every five times is a round, do it once or twice a day. Don't be greedy to do too much at one time. If you do too much, it will lead to muscle fatigue and become a negative effect.
Exercise 3:1. Sit on your knees first, and then adjust your breathing; Then begin to inhale slowly with the help of the strength of your abdomen. At the same time, the anus is gradually tightened, and my mind seems to be sucking air from the anus. 2. After inhaling with the abdomen, press the abdomen tightly at this time, as if you want to squeeze air behind. 3. Your stomach bulges up again, as if you want to press your head from behind. 4. When exhaling, exhale slowly, as if you want to put air into your heart and jaw; At the same time, tighten the anus and gradually relax as you exhale. After exhaling, when the abdomen is pressed, the degree of anal contraction will be greater than expected. Repeat steps 1 to 4 for about 10 minutes, which can make the sympathetic and parasympathetic nerves more stable during the functional conversion. Exercise 4: In addition to exercise, there are many things that need attention. Such as smoking, drinking, salt, coffee, etc., if excessive intake, it is bound to have a negative impact on energy. The energetic AV male actor in Japan's AV industry. Kato Ying, although thirty-seven years old, ejaculates six or seven times a day, which is a very common thing for him. He once said: to maintain super physical strength, alcohol and coffee are absolutely not allowed; Smoke a little and eat mainly fish. Eat as little meat as possible, and eat a lot of oysters, Undaria pinnatifida, red shellfish and other foods rich in semen, such as leaded oysters, Undaria pinnatifida, red shellfish and so on. There is no doubt that vitamin intake is also essential. Learn to control ejaculation to achieve "lasting no"! Exercise 5: Sit down and stretch your legs as far as possible. Then extend your hands forward and touch the bed surface with your forehead to lean forward. If you do it three to five times a day, you can do it two to three times a day. Although you will feel some pain between your legs if you open your legs and then bend over, you should be patient a little, because the action of opening your legs is very important. Of course, at the beginning, it is difficult for the forehead to touch the bed surface; As long as you have perseverance, you can do it in about a month. Every day, the erectile force will be greatly improved after one month. Abdominal anal breathing method increases vitality and expansion!
In order to make full use of this principle, the "sitting posture" should be used during sexual intercourse. The advantage of "sitting" is that it can reduce the load on the heart, waist and spine, thus reducing the consumption of physical strength; Compared with other postures, "sitting" has a higher degree of freedom of hands, and has more freedom to do various caressing actions for women. And because the legs are open, it is easy to stimulate a woman's vaginal wall by changing her posture slightly. The G point of the pleasure center, even the back wall of the vagina and the mouth of the uterus, can make her reach an orgasm. The best shortcut to the master of sex is to master the skills and opportunities of "sitting" successfully. But even if the "sitting" method is practiced well, it is useless to ejaculate if you can't insert it twice. Young people in their twenties who ejaculate several times a night are nothing, but their ability to ejaculate gradually diminishes with age, so they must learn how to control ejaculation.
