Post Date April, 15 2023
As men grow older, their physical strength and energy will disappear. Many men used to do it once a day and three or four times a day when they were young, but now their confidence is getting weaker and weaker.
The following teaching method is how to increase the erectile power of the male brother, so that he can maintain the state of iron, stone and gold in his teens and twenties.
1、 The secret of strengthening is to strengthen the internal rotator muscle!
When you urinate in the toilet and find that you have finished urinating, but still have a sense of urine disability, you can almost judge that your erectile ability begins to decline. From the middle to the root of the penis, there is a muscle called bulbocavernosus muscle. The main function of this muscle is to control urination and make sure that all urine is discharged after urination. But in addition, it also serves as an important assistant when the penis is erect. If this muscle capacity begins to decline, it will not only make you have a sense of residual urine, but also greatly reduce the erection ability of the penis. In order to prevent this, we must exercise the bulbocavernous muscles.
Exercise method 1
Lie on your back and bend your knees, lift your feet, grab your right calf with your left hand, and slowly open and close to your sides. Once every five times, once or twice a day. Please be careful not to do too much at one time greedily. Excessive exertion will cause muscle fatigue and have adverse effects.
Exercise method 2
Sit on the bed with your legs as wide as possible. Then extend your hands forward and bend your body forward with your forehead touching the bed. Once every three to five times, two to three times a day. Open your legs and bend over. There is a little pain between your legs, but be patient. Because leg opening is very important. Of course, at the beginning, it's hard to touch the bed with your forehead. If you have perseverance, you can do it in about a month. Doing this action every day will greatly improve your erectile ability after one month.
2、 Use abdominal anal breathing method to increase energy and expansion!
In the real society, many men are under the pressure of work and interpersonal relationships, and their sexual ability is weakened, but there are also men who are proud in the official situation. What is the difference between the two?
It is mainly about the function switching of sympathetic nerve and parasympathetic nerve. When humans work, the parasympathetic nerve dominates everything during sexual intercourse, when the sympathetic nerve is particularly active. If the function changes smoothly, both work and sex can be grasped. On the contrary, the mood between the beds will become surplus and insufficient. The best solution at this time is to leave the work at hand temporarily and take a long vacation to relax the body and mind. However, how can ordinary people have so many holidays? Therefore, we must find a solution.
