Post Date August, 27 2023
Chinese people attach great importance to diet and health preservation. While enjoying a satisfying and satisfying diet, they can also achieve the effect of strengthening yang and tonifying the kidneys, which can be achieved in one go.
'Love inducing expert' - Dacong
Modern medical research has shown that the various vitamins in scallions can ensure the normal secretion of hormones in the human body, and can effectively stimulate sexual desire, thereby "strengthening yang and nourishing yin". For men, they should eat scallions or chives three times a week, which can be used for stir frying, cold dressing, or as a seasoning.
Vegetables * - Chives
Chives have effects such as warm breathing, tonifying the kidneys and yang, while increasing energy, they have good therapeutic effects on male erectile dysfunction, premature ejaculation, etc. In ancient medical books, they are known as aphrodisiacs, and modern people have given them vegetables and laurels. For men, stir fried shrimp with leeks or stir fried eggs with leeks are both simple and easy to make "aphrodisiac dishes".
The Queen of Dishes - Onions
Onions are the only known plant that contains prostaglandins and can protect the prostate gland. Not only does it enjoy the reputation of being the queen of dishes, but it is also a great aphrodisiac. There are many ways to eat onions, including stir fried eggs with onions and beef with onions, which are delicious and nutritious.
Supplementing some vitamin C can strengthen sperm
Sperm is crucial for men, and its care cannot be neglected. A new study reported by the Daily Mail on August 17th suggests that regularly eating fish, vegetables and nuts rich in vitamin C can help prevent sperm aging.
Early studies have shown that as men age, the greater the risk of sperm DNA breakage and staining, the higher the probability of infertility and birth defects in their offspring. Researchers from the University of California in the United States have found that a diet rich in vitamin C, vitamin E, trace elements zinc, and folic acid plays an important protective role on sperm, especially for men over the age of 40. Men who regularly supplement vitamin C from foods such as oranges, strawberries, broccoli, and potatoes have a 20% lower risk of sperm damage compared to their peers who do not consume these foods. Zinc in fish and shellfish, vitamin E in nuts, and folate in green leafy vegetables also have similar effects.
Simon Fisher, Executive Director and Professor of Embryology at the Carly Fertility Organization in the United States, noted that men who strive to create humans should not underestimate the impact of diet on fertility. Vitamin C can remove free radicals from the body and prevent cell damage. Trace elements such as zinc play an important role in ensuring sperm integrity. Estrogenic substances in foods such as meat may affect the development of sperm.
