Men are most afraid of themselves, can't they? Adhering to these six points can help you regain your momentum

For many men, they believe in paying attention to their own functions, fear that the decline of their functions will affect the ability of their kidneys, and are also afraid to say no. Because of this, men in the middle and old age feel uneasy, and problems easily occur when they are too old to have sex. But in fact, if men can take these measures in advance, their functions will not be affected.

What measures must men take to prevent functional decline?

1、 Take part in more sports

Obesity will increase abdominal fat and affect body sperm, so it is very important to participate in more sports, which will help improve body immunity, improve male function, and prevent functional decline and performance decline.

2、 Don't sit for a long time

For men, sitting for a long time is very unfavorable. Sitting for a long time will make the organs in a state of oppression, local temperature will rise, and sperm production capacity will decline. At this time, men do not have enough blood, which is easy to affect their functions, especially in sexual life

3、 Don't stay up late

It is now common to stay up late. Staying up late for a long time will reduce the body's immunity, affect the endocrine system, easily affect the hormone secretion, and affect the function of men, especially the generation of sperm.

4、 Don't drink too much

Alcohol is one of the main prisoners who harm sperm. Drinking alcohol for a long time will reduce sperm production, affect sperm vitality, impede blood flow of penis blood vessels, and cause penis erectile dysfunction.

5、 Eat more food to improve sexual ability

Food that can help improve men's sexual ability in life, such as oysters, mutton, leeks, etc. These foods are good assistants for spermatogenesis. Men usually eat more to maintain the quality and vitality of sperm, as well as spicy and stimulating food

6、 Keep your mood happy

Due to the accelerated pace of life, many men have great daily pressure. The greater the pressure for a long time, the more serious the psychological burden. There are a series of problems in sexual life. Men usually try to relax themselves and keep their mood happy

In general, men must take these measures to prevent their functions from being affected. As a result, the majority of people with functional problems are mainly due to their daily bad habits, and vigilance is the key to maintaining healthy performance.