After a man reaches middle age, it is the beginning of inflammation and natural degeneration of his back joints, and muscle damage is also the most common cause of back pain. Fortunately, back pain can often be alleviated without medication or surgery. The key is to use some methods to prevent back pain.
Rest your back
"The pressure on your back when sitting is greater than when standing. Therefore, if you have to sit at a table or take an airplane or train for a long time, you should often change your posture, stand up every hour, and walk around to allow your back to breathe.".
Better kneel than bend
Don't bend over to pick up things, which can strain your back and increase the risk of injury. If you want to do some work that requires bending over, it's better to use a tool with a long handle or place the work on a higher platform.
Multipurpose legs
When lifting an object, no matter how heavy it is, you should adopt a safe posture: bend your knees, keep your back upright, and use the strength of your legs to pick up the object. Because leg strength is far greater than back strength, using the legs more often can avoid back injuries. In addition, if you don't know how much an object weighs, try pushing it first. If it's too heavy, don't try to be brave, ask for help.
Loose fitting
Wearing your lower body too tight can interfere with your usual activities, especially when bending your knees or other movements when lifting things, so when bending or carrying things, be sure to wear loose clothing.
(Intern Editor: Lin Yanjuan)