Masturbation is a common behavior of unmarried men. Masturbation and premature ejaculation. What food can nourish the kidney

Masturbation is a very common behavior among unmarried men. Generally, moderate masturbation will not have much impact on the body, but too frequent masturbation may cause some diseases. Premature ejaculation may also be one of the consequences of masturbation. So, what food is good for masturbation and premature ejaculation?

1. Diet protects the kidney, and there are many foods that can nourish the kidney. In addition to black sesame, black fungus, black rice, black beans and other black foods that can nourish the kidney, walnuts, leeks, shrimp, sheep waist, etc. can also play the role of tonifying the kidney.

2. Massage to strengthen the kidney. There are many acupoints on the foot, such as Yongquan. "Kidney comes from Yongquan, and Yongquan is full of heart." Before going to bed every night, you can massage the Yongquan acupoint on the bottom of your foot, and massage the Yongquan acupoint to nourish the kidney and strengthen the essence.

3. Exercise and strengthen the kidney. Proper physical exercise is conducive to fitness and kidney strengthening.

Quit the habit of masturbation, exercise more during sex, and exercise for half an hour every day to strengthen your physique and immunity. Don't eat spicy food, don't smoke and drink, eat light food, and eat more kidney tonic food

Seal powder: strengthen yang and nourish yin, tonify kidney and liver, regulate endocrine. It can replenish blood and Qi, strengthen muscles and bones. Improve sexual function and immunity, improve impotence, premature ejaculation, neurasthenia, etc.

Lycium barbarum: tonify the kidney and essence, nourish the liver, brighten the eyes, replenish blood and calm the nerves, generate saliva and quench thirst, moisten the lungs and relieve cough. Improve liver and kidney yin deficiency, sore waist and knees, dizziness, dizziness, dizziness and tears, fatigue cough, and ejaculation.

Ginseng: greatly replenish vital energy, restore pulse and firm off, calm nerves and increase intelligence. Improve the symptoms of fatigue injury, dizziness, headache, impotence, frequent urination, women's metrorrhagia, and all deficiency of qi, blood and body fluid.

Eucommia ulmoides: tonify liver and kidney, strengthen muscles and bones, and prevent pregnancy. Improve lumbar spine pain, weakness of feet and knees, residual urine, wet itching under the vagina, fetal leakage and abortion, fetal movement anxiety, hypertension.