There are many advantages of massaging acupoints to improve performance. Massage can help maintain fitness and nourish the body, with the most obvious effect being fatigue. However, sexual health experts say that massaging three acupoints can also improve your performance:
1 is the Guanyuan acupoint, located at the center line of the abdomen, 3 inches below the navel (the width where the thumb is bent and the other four fingers are together). It has the function of strengthening the foundation and tonifying the lower energizer. Regular massage can regulate reproductive endocrine, increase libido, and improve function. When massaging, it is necessary to change to a flat position. The woman should cross her hands and place them on the Guanyuan acupoint, apply a little pressure, and quickly and slightly push up and down, with a sense of acid swelling in the local area. In addition, massage can also add moxibustion to improve the effect. During operation, hold the ignited moxa stick in your hand and smoke it towards the Guanyuan acupoint, 2-3 centimeters away from the skin, for about 5-10 minutes, based on the redness and heat of the acupoint.
2 is the Yongquan acupoint, located on the soles of the human foot, with 5 toes bent vigorously, and the central recess is the Yongquan acupoint. The Huangdi Neijing says that the kidney comes from the spring, and the spring is full of soul. Therefore, Yongquan is the first acupoint of the kidney meridian, which has the effects of health preservation, health care, and nourishing the body. When massaging, use a comfortable position, exposing the foot center. Women can use their thumb to move in a one-way straight line towards the Yongquan acupoint, or use their thumb to fix the Yongquan acupoint. The forearm swings autonomously to make the thumb soft and gentle. The frequency of massage is about 120 times per minute. Massage the soles of each foot for 2 minutes. The above acupoints, as health and wellness acupoints, have a significant long-term and sustained effect.
3 is the Mingmen acupoint, located in the center of the waist, at the same level as the navel, and sunken under the spinous process of the second lumbar spine. It has the function of strengthening the kidney and strengthening the foundation, warming the kidney and strengthening yang, strengthening the waist and knees, strengthening kidney qi, delaying human aging, and dredging the qi stagnation points of the governor's meridians. Regular massage can increase libido, improve sexual frigidity, balance, and restore function. When massaging, you can lie on a comfortable bed or sofa to relax your body. A woman starts at a distance of 20 centimeters from the Vital Gate acupoint and uses her palm to descend along the spine until the Vital Gate acupoint is gently massaged. Then wipe the Mingmen acupoint with the palm of your hand and feel a fever. Finally, use your thumb to forcefully press the Mingmen acupoint 3-5 times.