Massage the Golden Triangle to enhance sexual ability. Pure cotton underwear to maintain low temperature in private areas

As the end of the year approaches, people's work and life become busier, with sedentary lifestyles and a lack of exercise, staying up late, and other lifestyle habits. This not only easily leads to problems such as obesity and cervical spondylosis, but also has a negative impact on men's functions. In this regard, Chen Zhuo, director of the Urology of Nanjing Integrated Traditional Chinese and Western Medicine Hospital, recommended the Golden Triangle Massage to male readers.

How Men Improve Performance on a Daily Basis

The so-called Golden Triangle is mainly a waist triangle with the upper edge of the Pubic symphysis as the basis and the root of both thighs (groin) as the edge inversion. The center of the bottom edge is the Qugu acupoint of the Ren meridian, the two endpoints of the bottom edge are the portal acupoints of the spleen meridian, and the vertex below this triangle is the Huiyin acupoint of the Ren meridian. Known as the Golden Triangle, it not only has a similar shape but also has a high gold content. Because this area is a gathering place for five meridians, including the Ren meridian, the Kidney meridian, the Stomach meridian, the Spleen meridian, and the Liver meridian. Massaging the Golden Triangle moderately not only helps to keep the meridians unblocked, but also relieves symptoms of common male diseases such as chronic Prostatitis and Erectile dysfunction.

The massage method is simple, usually performed before falling asleep, urinating, and taking the supine position. When massaging, press your left hand on your abdomen, palm your hand towards your navel, and fold your right hand over your left hand. Press the palm of your hand tightly against the skin in the area, first massage 50 times clockwise around the navel, and then massage 50 times counterclockwise. Please note that the frequency should not be too fast. Massage until there is a slight fever in this area, and if there is pain, stop immediately. In addition, if there is pain in urination, white and turbid urine, etc., massage should not be done casually, and a doctor should be consulted first.

It is important to keep the testicular temperature below body temperature in degrees Celsius. Usually, it is best to wear empty cotton perforated underwear with exposed scrotum, which is breathable and cool, restoring the natural expansion function of the scrotum, promoting the secretion of male hormones, and also making middle-aged men energetic and functional.

Only wear pure cotton underwear to maintain low temperature

Everyone knows that polyester silk has a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester shorts can easily lead to a decrease in pregnancy hormone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penile tissue, which may explain why people who wear polyester shorts for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and directly affect reproductive ability. This damage is proportional to the temperature and time of high temperature. It is important to keep the testicular temperature below body temperature in degrees Celsius. Usually, it is best to wear empty cotton perforated underwear with exposed scrotum, which is breathable and cool, restoring the natural expansion function of the scrotum, promoting the secretion of male hormones, and also making middle-aged men energetic and functional.