1. Mo Xiaofu
Mainly targeting the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary on both sides. When massaging, lie on your back in bed, fold your hands in the middle of your lower abdomen, press your abdomen tightly, and slowly massage at a frequency of about 10 times per minute until there is a sensation of heat in your lower abdomen. The massage can last for 5 minutes.
2. Testicle rubbing
Before going to bed and waking up, men lie in bed with their legs naturally extended and slightly separated. Rub your hands hot, hold your lower abdomen with one hand, and wrap your thumb and index finger around your testicles with the other hand, placing them at the mouth of the tiger. Gently pinch the testicles with the remaining three fingers and silently count 81 times. Then switch hands left and right, repeating on the other testicle. When massaging, one should focus on one's thoughts and seek restraint if the penis is erect. After massaging the testicles, you can rub one hand along the navel in circles, 81 times in both directions. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, soft, gentle, and even should be followed. In addition, some patients with organic diseases of the reproductive system should not use this method, such as epididymitis, testicular tuberculosis, etc.
3. Rubbing the lumbosacral region
Sitting in a chair, with both hands and five fingers together, apply appropriate force to both palms, and simultaneously massage both sides of the lumbosacral region for about 5 minutes. Press and knead the Shenshu and Mingmen acupoints with both thumbs for 1-2 minutes each. Then use your right palm to horizontally rub the areas of Shenshu, Mingmen, and Baliao acupoints, preferably for heat transmission.
How to improve sexual ability
1. Press the navel before bedtime to strengthen the liver and kidneys
The navel is the Shenque point in the acupuncture and moxibustion and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended for men to press their navel with their index finger for 5-7 minutes before going to bed every night.
2. Only wear pure cotton underwear to maintain low temperature
Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in progesterone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penis tissue, which may explain why people who wear polyester underwear for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and have a negative impact on reproductive ability. This damage is directly proportional to the temperature and time of high temperature. Maintaining testicular temperature below body temperature in Celsius is crucial. Normally, it is best to wear open underwear made of pure cotton, with the scrotum exposed for breathability and coolness, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.
3. Close your eyes and meditate with beautiful women
What do you think when you close your eyes and meditate in your spare time or leisure time? Imagine having sex with a beautiful woman or a woman you long for, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to receive small exercises and greatly increase sensitivity to sex.