In daily life, male friends may inevitably experience negative emotions when facing work pressure, family disharmony, and concerns among friends. Sometimes I don't know how to vent, but I often hold it in my heart and over time, it forms a pathological mentality. Below is a brief introduction to the eight types of bad emotions that you may have, and to see if you have them. If you have them, change them. If you don't, encourage them.
Adverse Emotion No.1: Hostility
Experts have found that for every 1% increase in anxiety and pessimism caused by "hostile emotions", the risk of heart disease increases by 6 percentage points. Because long-term accumulation of 'hostile emotions' can damage the male body's immune system, which can put more pressure on the heart system, and even lead to heart damage in severe cases.
There is a good way to control 'enemies': cultivate one's mentality, cooperate with others with a peaceful attitude, and know that only by understanding how to perfect others can one achieve oneself.
Adverse emotions NO.2: Seasonal emotional loss
Known as "seasonal affective disorder" by medical experts, it refers to emotional diseases caused by weather changes. Especially in winter, when the sunlight is short and everything is bleak, men who are particularly sensitive to the environment and climate will experience symptoms of depression, extreme fatigue, drowsiness, gluttony, and loss of interest in everything. In severe cases, it can also cause a decline in normal body function.
Response methods: Exercise and massage, refuse a single diet, eat more vegetables and fruits, enjoy sunlight, and participate in outdoor activities. And improve indoor natural lighting and fully enjoy the fun of winter, such as fireplaces, books, and music.
Bad Emotion NO.3: Anger
If you eat too much, the B vitamins related to energy metabolism will be consumed more, while vitamin B1 deficiency can make you irritable and forgetful. B3 deficiency is related to anxiety, while B6 deficiency leads to a decrease in thinking ability. In addition, eating too much meat increases the level of adrenaline in the body, which is more likely to make people angry.
Anger suppressant: Soak rose tea or hawthorn in a single brew for drinking, and drink beer in moderation. Lotus root is a good source of natural energy, and raw radishes (such as radish soup if you have stomach problems) are also a natural anger suppressant.
Bad emotions NO.4: sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men.
Yibeiling: Thick bone soup and vitamin C can both help suppress sadness. In addition, it is necessary to ensure that there are no less than 20 types of food consumed daily, including no less than 5 types of vegetables and fruits.
Bad Emotion NO.5: Doubtful
Doubt can also cause restlessness in sleep and food, leading to loss of appetite and nutritional problems. Research has found that vegetarianism can affect cells' energy utilization and disrupt the synthesis and release of neurotransmitters in brain tissue, making it more likely to exacerbate suspicion. In addition, long-term zinc deficiency in the dietary structure may also lead to emotional instability and suspicion.
Anti doubt factor: Eating meat and marine products appropriately can improve mood, and occasionally eating a small amount of snacks can also increase a person's psychological safety index.
Bad Emotion No.6: Depression and Lack of Joy
Insufficient blood sugar in the blood can lead to depression. In addition, mercury poisoning is also an important cause of depression, such as residual mercury in mushroom heads and dried agaric, which can cause emotional distress in men.
Depression Spirit: Supplement enough carbohydrates, preferably cereal foods. In addition, when eating dried vegetables such as mushrooms and fungus, be sure to soak for more than 10 minutes and rinse repeatedly with flowing water.
Adverse Emotion NO.7: Fear
Do men also feel scared? Of course, and they often fall into fear, it's just that they don't express themselves easily. Among the events that make men feel fearful and uneasy, the biggest concern is in terms of career development, and the pressure caused by work also poses the greatest threat to their health. Another thing that men fear is losing their independence and having to rely on others' care. When men's health issues arise, they feel more fearful than women.
Solving fear: Maintain communication with friends and family, and relieve stress in a timely manner. Seek help from a psychologist if necessary.
Bad Emotion NO.8: Low Sexual Emotion
Do men need to be loved more? yes. A survey has found that the incidence of angina in men who believe their wives love them is significantly lower than those who are not loved. Moreover, men who live in love are less likely to be overweight and develop bad habits.
Men all hope that their sexual 'talents' are appreciated, which is important for them to maintain a strong image. So, to make him perform better, we need to constantly encourage him, and in praising his sexual abilities, there is no need to save words of praise. Because regardless of whether it is true or false, they are always willing to accept everything according to the order.