Post Date April, 15 2023
It is well known that men have high psychological pressure. Being exposed to high pressure for a long time can inevitably harm our health. As men, we must learn to timely and correct stress reduction in life, and using diet to reduce stress is really a rare and good method.
Pair pork with beans
"Men tend to prefer animal fat, but this can overload the kidneys and increase the risk of cardiovascular diseases, malignant tumors, and other diseases. Even for 'lean meat', hidden fat that is invisible to the naked eye accounts for 28%." An expert from the Clinical Nutrition Society of the Beijing Branch of the Chinese Medical Association said.
Therefore, men should learn to eat a light diet, especially reducing animal fats (fat meat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams per day). Taking pork as an example, the average meat amount per day should be controlled at 23 liang; In addition, when eating pork, it is best to match it with soy foods, as soy products contain a large amount of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques.
Oats have cardiovascular benefits
Men's endocrine metabolism is often disrupted, making them more prone to diseases such as hypertension and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and clear away garbage from the body. Coarse grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubak said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by clearing cholesterol. In some cases, oats have a 30% or higher chance of reducing the risk of heart disease.
Fresh Dates for High Pressure Work
Due to their long-term role as bearers in work, family, and society, men are in a long-term state of stress and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
In addition to fresh dates, foods rich in vitamin C, such as kiwi fruit, oranges, oranges, broccoli, and asparagus, can assist in the secretion of adrenocorticin, an anti stress hormone, and thus combat stress.
Garlic relieves fatigue
It is well known that garlic has a strong bactericidal power and can eliminate bacteria that invade the body. But you know what? It also assists in the absorption of vitamin B1, promotes the metabolism of sugars to generate energy, and alleviates fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic also has antioxidant effects, so it is considered a cancer prevention food. Garlic relieves fatigue.
It is well known that garlic has a strong bactericidal power and can eliminate bacteria that invade the body. But you know what? It also assists in the absorption of vitamin B1, promotes the metabolism of sugars to generate energy, and alleviates fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic also has antioxidant effects, so it is considered a cancer prevention food.
Deep sea fish have fewer strokes
The age group at which men suffer from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel contraction, and reduce triglycerides, which are particularly beneficial for heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including mackerel, saury, grouper, and salmon, can be replaced, but remember to eat fish at least twice a week.
Red wine prevents arteriosclerosis
If you must drink, then drink red wine. Because polyphenols, the antioxidant substances contained in grape skins, remain in the liquor, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. Recent research results have also shown that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, it is advisable for middle-aged men to drink an average of 100-150 milliliters (about 2-3 liang) per day. In addition, it should be avoided to drink on an empty stomach, preferably with a meal. This can increase appetite, help digestion, and reduce alcohol absorption.
In fact, many things have great benefits for the body, not only for curing diseases and health care, but also for relieving psychological pressure and improving the mood. Suggest male friends to eat more.
