Lycopene is a good helper for male fertility. It is necessary to eat it to improve male fertility

The research published by British scientists a few days ago showed that drinking tomato soup every day can increase the absorption of lycopene and help improve male fertility. The results were published in the British Journal of Urology. It is not clear what effect lycopene has on fertility. Researchers speculate that the antioxidant contained in lycopene may kill the chemicals harmful to fertility in the body.

Newspaper reported that researchers from the Department of Biomedical Sciences of Portsmouth University randomly selected six healthy men with an average age of 42 and drank 400 grams of canned tomato soup every day for two weeks. The researchers found that the lycopene content in the semen of these men increased from 7% to 12% respectively. At present, the content of lycopene in semen of infertile men is low. Therefore, researchers believe that the increase of male fertility is related to the increase of lycopene content.

Previous studies have shown that lycopene has potential therapeutic effects on many diseases such as exercise-induced asthma and can reduce the probability of prostate cancer. Tomatoes are also regarded as good health products because of their rich lycopene, but this is the first time that scientists have found that tomatoes help improve male fertility.

To improve male fertility, we must eat letters containing magnesium. Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve men's fertility.

It is suggested that men should have two bowls of oatmeal Congee with milk and bananas for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.

2. Arginine is the main component of sperm production, and the ability of sperm activity must be improved.

The keepsakes rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, gingko, tofu, frozen tofu, peanut kernel, sunflower, grain, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney and tonifying the essence, strengthening the yang and treating impotence.

3. Sperm is rich in zinc, which plays an important role in maintaining the reproductive function of male party.

Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc-rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest among the public. Attention should be paid to the intake of nucleic acid and protein to help sperm metabolism and improve sexual ability. However, the daily use of zinc must not exceed 15 micrograms. Because excessive zinc will affect the function of other minerals in the body. 120g lean meat contains zinc 7. 5 micrograms.