Today, Xi Dada told a symposium that he often stayed up late and fell ill when he served as the county party secretary, so he warned young people not to stay up late too often. Staying up late in the body also has a serious impact on fertility. Young people may feel energetic and feel that sleeping less is not good, but long-term bad habits of staying up late can harm men's reproductive function.
Young people often stay up late to produce sperm, which is affected
The human circadian clock controls the endocrine system, while spermatogenesis mainly occurs at night. If male friends, even young people, do not receive sufficient rest, their circadian clock will be disrupted as a result. In the long run, endocrine disorders can easily cause difficulties in the production of semen. So, young people should not stay up late, otherwise it may also lead to infertility.
Staying up late has become the number one killer of infertility. Once you are ready to conceive, you must adjust your staying up schedule to avoid fatigue affecting your physiological state; In addition, expectant parents should also maintain an optimistic and cheerful mood, as many infertility problems are closely related to mental depression.
Don't stay up late before the eugenics examination for young people
In addition, when men are preparing for a prenatal eugenics test, there will be a sperm quality test. It is recommended not to cohabit for 3-5 days before the examination, and the diet should be light and avoid greasy foods. It is important not to stay up late before the examination, to rest well, and not to take a sauna, as these factors can affect the objectivity and authenticity of the examination results.
(Intern Editor: Cai Junyi)