Post Date August, 27 2023
Menstruation is unique to women and is also a line of defense for women's health. If the amount of indulgence is pitifully low when the aunt comes every month, women must pay special attention. There is only one abnormality in menstrual blood, and if women want to be healthy, they must let their aunt return to normal.
There is only one reason for menstrual bleeding
1. Losing weight without moderation
Women do not hesitate to harm their health for the sake of good health. Once you lose weight too much, it can affect your health, such as your aunt. Aunties have a great relationship with their own body fat and weight, and if a thin woman's fat and weight do not meet the standards, Aunties will also be affected. So, if you want your aunt to return to normal, please lose weight.
2. Often feeling down and depressed
Some women always suspect ghosts and are particularly sensitive. A small matter can make them angry, and they are unhappy, suppressing all the anger in their hearts. Long term holding of breath, liver stagnation, blood retention, and reduced menstrual blood volume. So, if you want your aunt to return to normal, please release your emotions and don't get angry.
3. Abnormal work causes endocrine problems
The current pace of work is very fast, and in order to catch up with this pace, women always struggle at the forefront of their careers day and night. In addition, if you are unhappy at work and always emotionally unstable, your endocrine system is prone to problems. Once the endocrine system is abnormal, it means that there is a problem of poor communication between the body organs. If the uterus and ovaries cannot receive signals, the menstrual blood volume will be relatively low.
How to Adjust Low Menstrual Volume
1. Adjusting the mood
Women experience significant emotional fluctuations during menstruation and are prone to anger. Especially when menstruation is abnormal, there will be tension and other feelings, and Psychological stress will become greater. It is time to adjust one's mood and eliminate negative emotions, which can help regulate menstruation.
2. Don't pour cold water
Many women know that it is best not to drink cold water during menstruation. In fact, generally speaking, cold water can be used on physiological days. However, people with menstrual abnormalities are advised not to use cold water to avoid the stimulation of the cold, which can worsen the situation.
3. Eat more iron and nourishing foods
Women with low menstrual flow should eat more iron and nourishing foods. Supplement enough iron to the body to prevent Iron-deficiency anemia; Nourishing foods can enhance one's physical fitness. Silkie, mutton, roe, green shrimp, prawn, pig and sheep kidney, mussel, black beans, sea cucumber, walnut and other foods have nourishing effects.
