Post Date April, 15 2023
A women's magazine in the United States found through 2000 survey responses that 83% of women who engage in aerobic exercise have sex at least three times a week. Compared to before exercise, 40% of people are more likely to have sexual desire after physical exercise, 31% have more frequent sexual activity, and 20% feel that orgasm is more likely to reach its peak. Research also shows that running can make their sexual desire more vigorous. Sports experts believe that as long as they exercise 2-4 times a week, The duration of each exercise is between 30-45 minutes, and the heart rate is controlled between 100-124 beats per minute. It is certain to enjoy great pleasure during sexual activity. The reason why moderate fitness exercise makes people feel strong sexual desire is because it can regulate the function of the human autonomic nervous system, improve the endocrine system, and significantly improve the secretion of hormones by the pituitary gland, thereby increasing the content of testosterone in the body, Therefore, sexual desire is enhanced. At the same time, exercise can also enhance the muscle elasticity of women's abdomen and buttocks, effectively improve the relaxation state of the Y channel, which is of great benefit to enhance the pleasure of couples' sexual life. In addition, regular sports can also get rid of worries, which is also of great benefit to increase sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, This is also beneficial for enhancing sexual desire. You can choose sports such as swimming and running every week. As long as you do them three times a week for one hour each time, it can greatly improve your sexual life. Move your feet and make your sexual desire more vigorous. Both genders: http://sex.fh21.com.cn/
