Sexual Health
look out! Excessive drinking in women can lead to sexual dysfunction and ovarian atrophy
The impact of alcohol on female sexual function is relatively complex. In acute consumption, it may have a disinhibitory effect, reducing the usual sexual inhibition in the human body, overcoming anxiety or guilt about sexual behavior, and can increase or promote sexual excitement. Some women believe that their taste is not strong enough, and drinking alcohol makes them feel more like women. Drinking alcohol can temporarily help women escape sexual role issues and internal conflicts. Alcohol abuse has no less impact on female sexual function than it does on men. The common sexual dysfunction in alcoholic women includes libido suppression, orgasmic disorders, pain during sexual intercourse, and vaginal spasms. Other problems include mental disorders, weakened sexual characteristics, ovarian atrophy, infertility, etc., which are more common in women who have been drinking excessively for a long time.
The mechanisms by which alcohol abuse affects sexual function include:
1. Inhibit physiological arousal, and as the alcohol concentration increases, the physiological response to sexual arousal continuously weakens.
2. Due to excessive drinking, it causes vitamin deficiency and liver damage, as well as abnormal sexual hormone metabolism, resulting in sparse menstruation and poor vaginal lubrication.
3. Neuropathological changes caused by alcohol interfere with the somatosensory neural pathway of arousal.
4. Due to malnutrition caused by alcoholism or its neuropharmacological effects, organic brain damage can occur, leading to a decrease in interpersonal and sexual interests.
5. Diseases secondary to sexual dysfunction caused by alcoholism, such as diabetes, hypertension, urinary tract infection, etc.
Skipping breakfast often can reduce sexual appeal
Green, a professor of neurology at Aston University, UK, pointed out that whether or not to eat breakfast determines whether or not sexual pleasure can be maximized. "The brain region that produces dopamine is particularly sensitive to the level of glucose. Dopamine is a key factor in the brain's response to sexual stimuli, and the amount of its secretion can directly affect the strength of sexual pleasure." The key moment for the brain to "produce" dopamine is when it wakes up in the morning.
Pierre, an expert at the Royal Liberty Hospital in London, UK, said: "Every day when you wake up, the secretion of dopamine in the brain in the first two hours determines the remaining 22 hours. Therefore, to enhance your sense of sensuality, you cannot ignore breakfast every day
Before sex, have some light food to help with sex
The diet before sex is often an important aspect that people overlook. The diet before sex directly affects the quality of sex. Whether the food consumed enhances libido or "sweeps" sex, let's take a look together.
For men, there may be too much pressure in their daily life and work, leading to some "abnormal" situations during sexual activity, such as not lasting enough or premature ejaculation. Or too tired without sexual interest, which is also related to the trend in modern society, where men are more stressed than women. But what if we have to satisfy her again? Actually, it's best to have some light food before sex to help with sex!
Before romantic sex, many people prefer to have a big meal, and even many are passionate about the passion of 'going straight from the dining table to the bedroom'. But did you know that consuming too much greasy food before sex can affect a man's erection status.
American sexual health experts Oscar and McHenry point out that for men, maintaining a strong and long-lasting erection during sexual intercourse is a massive task that requires the use of various hormones in the blood and muscles. Among them, testosterone is a very important sexual stimulus factor, which can stimulate male sexual desire and help complete an erection. A greasy and unhealthy diet can greatly inhibit the secretion of testosterone. Especially for formal Western cuisine with five main courses, the amount of oil is staggering and could become a sex killer. However, consuming carbohydrates before sex is worth encouraging.
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It can quickly replenish energy and maintain a long-lasting erection. If you eat before sex, it's best to choose Italian macaroni, toast, or potato soup. People who prefer meat can also try replacing beef and pork with an appropriate amount of animal liver, fish, or shellfish.
It should be noted that the meal before sex should be at least one hour in advance to prevent dizziness and nausea.