Sexual Health
Liking sauna can lead to poor sperm quality? Three bad habits can affect the quality of male sperm
Post Date June, 01 2023
A survey shows that men who eat seafood dishes that include fish, shrimp, crabs, and other main dishes more than four times a week have a mercury content in their hair that is four times higher than the average person. Reproductive medicine experts remind that mercury can affect the vitality and quantity of sperm, and long-term accumulation can lead to many health risks in the body. In addition, in recent years, due to industrial pollution, seafood has contained more harmful chemicals to reproduction. So to improve sperm quality, first reduce the number of times you eat seafood!
1. Likes steaming sauna
Many male friends like to exercise, take a sauna, and steam at high temperatures, but the heat kills the sperm in the body, resulting in a significant decrease in sperm quality. It has been proven that sperm can only develop normally under constant temperature conditions of 34 to 35 degrees, and the temperature of a sauna bath is generally between 50 to 60 degrees, which can easily lead to sperm death and is not conducive to sperm growth.
2. Likes smoking and drinking
Smoking has a significant impact on sperm, and many male friends have these two bad habits. Nicotine in tobacco has a significant impact on sperm quality, not only reducing the number of sperm in semen, but also increasing the production of abnormal sperm. Alcohol can also affect the quality of sperm and affect male reproductive function.
3. The number and quality of sperm that prefer to wear tight jeans are also closely related to men's preference for wearing tight jeans.
Jeans themselves have poor ventilation effects and an increase in testicular temperature, greatly limiting blood circulation in the scrotum and seriously affecting sperm production and survival. In short, men's lifestyle habits have a significant impact on sperm quality. Staying up late, having irregular meals, and insufficient nutrition can reduce sperm quality and quantity. Only by cultivating good habits, sperm quality, and ensuring fertility.
