Post Date July, 11 2023
Lack of? Sexual apathy? Is the quality not as good as before due to childbirth? Now, I recommend a set of sexual exercises for you to become a goddess.
Hip exercises
Healthy and sturdy gluteal muscles are beneficial for sexual activity. Contraction of gluteal muscles can control relaxation and contraction.
Tapping the buttocks: It can promote blood circulation in the buttocks, reflexively causing fever and a sense of relaxation. Patching during the shower is more effective.
Kneading the buttocks: Kneading can stimulate the deep muscles and nerves in the buttocks. Kneading during shower feels more comfortable. It is best to apply a small amount of lubricant on the hands before kneading to facilitate operation. When kneading, it is necessary to lift the buttocks muscles, which can cause discomfort. Once relaxed, it will improve.
Stand and use your hands to open your hips while inhaling; Let go, exhale. Repeat 5 times. Then lie down on your stomach, press your gluteus muscles with your hands, and inhale; Exhale when releasing your hand. Repeat 5 times. This exercise is more intense and can produce significant results.
Leg stretching exercise
Exercise the inner muscle group. When the trunk and thigh are pressed, the abdominal pressure acts on the vagina to produce pleasure. At the same time, the Vaginal orifice is opened, which is conducive to the local blood circulation.
Sitting posture, with both hands back supported, left leg bent and standing, right leg bent and knee extended, flat on the mat. Lift the buttocks, extend the left leg outwards, and slightly straighten it; Lower your buttocks and switch to your right leg to do the same action. Repeat 5 times.
Abdominal muscle exercises
Strong abdominal muscles are an important condition for maintaining ideals.
Lie on your back, bend your legs, embrace your knees with both hands, pull your knees forward with a slight force, make your hands tremble slightly, and then slowly relax. Continue to extend your hips and try to straighten and flatten your legs. Retract the leg and bend the hip joint, so that the knee is against the chest. Repeat 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.
Pelvic exercises
Pelvic forward and backward movement is crucial for exercising pelvic and abdominal muscles.
Squat down halfway, bend your knees slightly, with your feet about 60 centimeters apart, and your hands akimbo. Inhale and push the pelvis forward; Exhale and pull the pelvis back, while pushing the buttocks back as much as possible. Repeat 10 times.
Massage practice
Increase sexual pleasure experience.
Lie on your back, bend your legs, with your knees apart and your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from bottom to top after reaching the base of your legs. Inhale during massage and exhale when the hand returns to the knee. Repeat 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.
Opening exercise
It can enhance the sensation of the vaginal and pelvic muscles.
Lie on your back, bend your knees, separate your thighs, gently separate your genitals, place your hand on your thighs, and then move to the base of your legs. At the same time, bend your hips and knees as much as possible, and slowly straighten your thighs. I feel very comfortable.
Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly perform circular movements on the knees, creating a sense of pleasure on the inner thighs. When feeling this way, focus on the pubic protrusion and straighten the pubic bone, but keep the buttocks on the cushion.
Pubic Tail Muscle Exercise
This exercise can significantly improve sexual function by exercising the pubococcygeal muscles, and also improve the function of uterine organs to prevent stress Urinary incontinence. This exercise is suitable for women of any age group, especially natural mothers. Beneficial for improving sexual function.
Squeeze Vulva Exercise
It can make the buttocks, thighs, and muscles elastic.
Lie prone, with the upper limbs extended horizontally, the right leg extended, the left leg bent and supported on the right leg, the back of the foot straightened, and the left knee touching the ground as much as possible. Twist and rub the hips, then hold the hips and abdomen still for 10 seconds. Do the same action with the left leg down and the right leg up. The harder you twist, the greater the pressure on the Vaginal orifice and pudenda. Repeat 3 times for each leg. Due to the compression and relaxation of the thighs, the blood in the external genitalia will suddenly decrease and increase, and the external genitalia will feel relaxed and comfortable.
Constriction and urination exercises
Do 100 times a day, 3 times a day, for 1 second each time. By exercising the muscles of the pelvic floor, buttocks, thighs, and abdomen, it enhances the function of the uterus, vagina, and intestines, thereby improving your sexual function and increasing sexual pleasure. If you persist in exercising for a long time, you will definitely become a lovely woman!
