In traditional Chinese medicine theory, the kidney is the innate foundation of the body and has the function of promoting growth, development, and reproduction. Once a person experiences kidney deficiency, insufficient kidney water, and other problems, it will cause great damage to their physical health. It can lead to symptoms such as insomnia, weak waist and knees, and lack of concentration. At this time, it is recommended to regulate by tonifying the kidney and nourishing the diet.
What are kidney tonifying and dietary supplements?
(1) Black Bean and Red Jujube Drink
After soaking the black beans for three hours, put the black beans and red dates into the soybean milk machine to make a fragrant black beans and red dates drink. It not only tastes very good, but also has many nutritional effects. Frequently drinking black beans and red dates drink can promote blood circulation, promote water circulation, nourish the spleen and benefit the kidney, especially for diseases such as spleen deficiency and kidney deficiency.
(2) Wu Ji Huang Qi Tang
Prepare a fresh black chicken and chop it into evenly sized small pieces before blanching it. Then, add an appropriate amount of Astragalus membranaceus and cut a small amount of ginger slices. Next, put the black chicken pieces, Astragalus membranaceus, and ginger into a casserole, pour enough water into the pot, and bring to a boil over high heat. Next, turn it to a low heat and simmer for 2 hours. Wait until the soup is thick and the black chicken is soft and rotten. Season with an appropriate amount of salt and turn off the heat.
This black chicken Huangqi soup is a very good recommendation for tonifying the kidney and nourishing the diet. Black chicken contains rich nutrients such as lysine, methionine, and histidine, which have the effects of nourishing yin, tonifying the kidney, benefiting the liver and nourishing blood. It can effectively help improve kidney deficiency and kidney qi deficiency, and is very helpful in enhancing human immunity.
(3) Braised Chestnuts with Quail Eggs
After processing the peeled quail eggs and chestnuts, place them in a frying pan and bring to a boil over high heat. Next, add high soup and simmer for 20 minutes over low heat. After the chestnuts are tender, add soy sauce and salt to season, and turn off the heat when the sauce is high. When it comes to tonifying the kidney and nourishing the food, this quail egg braised chestnut has a good therapeutic effect. Firstly, quail eggs are rich in nutrients and have the effect of nourishing yin and dryness, while chestnut can play a role in strengthening the spleen, kidney, and tendons, and can effectively regulate and tonify the kidneys.
In fact, there are many ways to tonify the kidney and nourish the food in real life. Friends in need can learn more and pay more attention to the work of dietary therapy and tonifying, which is very helpful for their own body.