Post Date April, 15 2023
In traditional Chinese medicine, there is a particular emphasis on the saying that dietary supplements are better than medicinal supplements. To maintain good health and prevent and treat diseases, sometimes the efficacy of drugs is not as good as that of food. With the accelerated pace of life, both men and women will experience kidney deficiency and kidney deficiency. To maintain a good kidney, we need to develop good lifestyle and dietary habits. In addition, we can also eat more Yin nourishing and kidney nourishing foods.
Many people think that in order to nourish our bodies, we need to spend a lot of money on health products. In fact, there are many high-quality and affordable foods in life, and their health effects are even better than those of health products. We have many inconspicuous foods around us, which have a great effect on nourishing yin and tonifying the kidneys. We must eat more in our daily lives.
Which foods are sacred for tonifying the kidneys
1、 Chestnut
When it comes to autumn and winter, the streets begin to sell Roasted chestnuts in sugar-coated heated sand with sugar. The price of Roasted chestnuts in sugar-coated heated sand with sugar is not very expensive. Many people eat them as snacks. Eating a few chestnuts while watching movies or shopping can also increase our satiety. In fact, chestnuts can be considered a cheap kidney tonic.
Chestnut is a common nut in our life. Its taste is sweet and delicious. It is also known as the "king of dried fruit" and "Ginseng fruit fruit". Chestnuts are rich in vitamin C, minerals, and carbohydrates, making them a nourishing tonic for anti-aging and longevity. In fact, chestnuts have another function of nourishing yin and tonifying the kidneys, so chestnuts are also known as "kidney fruits".
How to Eat Chestnuts to Tonify the Kidney
There are many ways to eat chestnuts, including eating them raw, frying them, and cooking chestnuts with pork. So, how do we usually eat chestnuts to achieve the effect of tonifying the kidneys? In fact, among the many ways to eat chestnuts, eating them raw has the best kidney tonifying effect.
Because raw chestnuts have the highest levels of nutrients such as enzymes and vitamin C, if you eat them carefully and slowly, the nutrients in chestnuts are more easily digested and absorbed by the human body. However, the starch content in chestnuts is relatively high, making it difficult to digest after eating too much. We should not eat more than 10 chestnuts per day.
There are many benefits to eating chestnuts raw. Not only can it nourish the kidneys and strengthen the body, strengthen the stomach and spleen, but it can also alleviate the symptoms of body deficiency and fatigue, as well as leg and foot weakness caused by kidney deficiency. Although chestnuts are cheap, their kidney tonifying effect is not inferior to expensive health products.
In addition to tonifying the kidneys, chestnuts also have many therapeutic and preventive effects. In the cold and dry winter, if we are not careful, we will suffer from diseases such as colds and coughs, and winter is also a season where chronic diseases such as lung and heart diseases are prone to recurrence. To prevent these diseases, we don't actually need those precious Chinese herbal medicines or health products. Chestnuts can help us solve the problems of these diseases.
