Post Date April, 15 2023
Dietary points that men need to pay attention to when supplementing kidney qi
Moderate alcohol consumption
The latest discovery suggests that moderate alcohol consumption can help prevent male kidney function decline. The high level of creatinine in the blood is a strong signal of renal dysfunction. People who do not drink alcohol are 30% more likely to have high levels of creatinine in their blood than those who drink alcohol in moderation. Drinking alcohol in moderation refers to one glass per day.
Eating black food
Traditional Chinese medicine believes that black food corresponds to the kidneys. Black foods such as agaric and shiitake mushrooms can nourish yin and tonify the kidneys, strengthen the body and strengthen the foundation. Regular consumption can help the kidneys ensure normal metabolism, reduce the accumulation of excess water in the kidneys, and have the effect of nourishing the kidneys and improving the bladder.
Use seasoning containing "curcumin"
Ginger, mustard and curry are rich in curcumin. The study found that curcumin is an acid phenolic substance that can protect the kidney. It can reduce nephrotoxic serum, lower serum cholesterol, inhibit cell proliferation in the glomerulus, alleviate renal tubulointerstitial damage, alleviate renal inflammation, and delay the occurrence of glomerulosclerosis.
Kidney Tonifying Herb for Yang Enhancement
This vegetable originated in Africa and is now distributed around the world. In recent years, it has entered China. Kidney tonifying herb is rich in natural active vitamin E and various high molecular weight natural active substances, which can cause nerve cells to produce nitric oxide. Regular consumption can strengthen the kidney, replenish deficiency, and eliminate fatigue. In the Philippines, it is known as a "national dish" and "plant Viagra", and some countries even consider it as the preferred vegetable for athletes.
Eat 6 chestnuts every day
Chestnuts have a sweet and warm taste, containing fat, calcium, phosphorus, iron, and various vitamins, especially vitamin B, C, and carotene, which are higher than ordinary dried fruits. Chestnuts have the effect of tonifying the kidneys and strengthening the waist, and are most suitable for those with kidney deficiency, low back pain, and weak legs. Eating 6-7 per day is enough.
Warm waist
The waist is the residence of the kidneys. The waist likes to be warm but hates cold. If exposed, wind cold can easily invade and damage the kidneys, affecting or reducing kidney function. Warmth in the waist is beneficial for promoting blood circulation in the waist and strengthening kidney function.
