Post Date April, 15 2023
Prostatitis is a very annoying thing, which not only delays work but also disrupts life. Although current medical technology can cure frequent and urgent urination, if not paid attention, it is still easy to get sick. Therefore, the key to the disease lies in prevention. So, how can men prevent frequent and urgent urination?
How can men prevent frequent and urgent urination? In terms of preventing frequent and urgent urination, men should do the following:
1、 It is to control the dietary structure, avoid excessive intake of acidic substances, and exacerbate acidic constitution. The acid-base balance of diet is a very important link in the prevention of frequent urination. In terms of diet, it is important to eat foods rich in plant organic active alkaloids, eat less meat, and eat more vegetables. Organic active base can quickly eliminate acid toxicity in the body, achieving acid-base balance.
Secondly, it is important to regularly engage in outdoor activities. Doing more exercise and sweating in the sunlight can help eliminate excess acidic substances in the body, breathe more fresh air, and reduce the risk of developing diseases. Helps people's physical health.
Thirdly, maintain a good mood and avoid excessive psychological pressure. Excessive pressure can lead to the deposition of acidic substances, affecting the normal progress of metabolism. Moderate adjustment of mood and self pressure can maintain a weak alkaline constitution, making frequent urination far away from everyone.
Fourthly, life should be regular. People with irregular lifestyle habits, such as singing karaoke all night, playing mahjong, and staying up at night, can exacerbate physical acidification. Viruses easily invade. We should cultivate good lifestyle habits to maintain a weak alkaline constitution and keep the virus away from ourselves.
Fifth, stay away from cigarettes and alcohol. Smoking and alcohol are typical acidic foods, and uncontrolled smoking and drinking can easily lead to acidification of the human body.
Sixth, do not consume contaminated food. For contaminated water, crops, poultry, fish eggs, etc., it is necessary to eat some green organic foods to prevent diseases from entering the mouth.
The main symptoms of chronic prostatitis are:
1. Urinary tract symptoms: Patients may have symptoms such as frequent urination, urgency, pain, weakness, bifurcation urethritis, and even no hematuria. Before urination or during bowel movements in the morning, there may be mucus or purulent discharge from the urethral opening.
2. Urethral and pudendal distension. Prostatitis patients often experience discomfort of heaving and swelling in the posterior urethra, perineum, and anus, which worsens during squatting, defecation, and prolonged sitting on chairs and stools.
3. Physiological dysfunction can include decreased libido, impotence, premature ejaculation, pain, and increased frequency of ejaculation. Some patients may have bloody sperm or decreased sperm motility due to inflammation of the vas deferens, leading to male infertility.
4. Causing neurasthenia, manifested as fatigue, dizziness, insomnia, etc; Long lasting prostatitis can even cause allergic reactions in the body, such as conjunctivitis and arthritis.
