Is the flat chested girl suffering unbearable? Don't worry, 8 breast beauty tips will give you plump breasts

Many women's beauty and sexiness are set off by their breasts. The dream of most flat chested women is to have a plump chest. Master the eight techniques for breast enhancement and unknowingly obtain it.

Method 1: Blow a balloon

Implementation method: Firstly, prepare a large balloon and blow it 3 times a day. Before each blow, take a deep breath and try to breathe as much as possible. Blow 5-10 times, and then gradually increase the amount of air blown, based on not blowing the balloon.

Principle: Blowing a balloon requires deep breathing, which can increase a person's lung capacity, promote metabolism, consume energy and fat, and play a slimming role. At the same time, deep breathing is also a movement to expand the chest, exercise chest muscles, and make the chest strong.

Method 2: Swimming

Implementation method: Swimming can be done regardless of season. Swimming 1-2 times a week does have great benefits for breast health.

Principle: The pressure of water on the chest not only exercises the respiratory muscles, but also the chest muscles are particularly developed.

Method 3: Eating Natto

Implementation method: Add light soy sauce (sushi soy sauce) to 50 grams of natto while eating, and add spicy seasonings such as chili and curry to double the weight loss effect.

Implementation method: Natto is rich in potassium and has high nutritional value. In addition to helping with breast enhancement, it is not a problem to use it as a substitute for regular meals to absorb nutrients, resulting in a significant reduction in calorie intake.

Method 4: Eating Green Papaya

Implementation method: Stewed bones with green papaya is the most typical breast enhancement soup with green papaya.

Principle: Green papaya contains a large amount of papain, which can break down proteins, sugars, and MM's most disliked fats. The abundant papain in papaya is beneficial for breast development, stimulates female hormone secretion, and makes the breast unobstructed, achieving the goal of breast enlargement.

Method 5: Drinking yogurt

Implementation method: Drink 250ml of yogurt 2-3 times a day to reduce meat intake.

Principle: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and accumulation of toxins in the body. It also contains rich protein and has a good effect on chest health.

Method 6: Taking vitamins

Implementation method: Eat foods containing vitamin E and vitamin B every day, such as cabbage, cauliflower, sunflower oil, vegetable oil, milk, pig liver, beef, mushrooms, etc., and take vitamin pills every day.

Principle of action: Hormones play an important role in breast development and maintaining fullness and elasticity, and vitamin E and vitamin B help with hormone secretion.

Method 7: Collagen supplementation

Implementation method: Eat more food such as pig trotters, cow trotters, beef tendon, chicken wings, pig skin, or eat specially extracted collagen protein.

Pig's hooves, cow's hooves, cow's hooves, chicken wings, pig skin and other foods contain rich collagen protein, which can nourish the breasts and will not increase weight.

Method 8: Manual Massage

Implementation method: Apply hot compress to both breasts for 3-5 minutes before going to bed every night, and massage the area around the breasts 20 times with the palm of the hand from left to right. The massage is effective for 2-3 months.

Breast massage promotes the secretion of hormones by the gonads, estrogen by the ovaries, promotes breast development, and prevents weight loss and loss of meat in the breasts.