Is sexual intercourse harmful to the genitals? Several secrets to keep the genitals healthy must be known

What are the ways to keep your genitals healthy? As long as men live for one day, they need sex; Therefore, "little brother" can't stand up. It's just like death. Men's physical strength and energy will fade with it. In fact, there are many ways to keep your genitals healthy. Now let's introduce the small ways to keep your genitals healthy?

1. After dinner, take a walk in the park for 5000 steps, which can break down blood sugar and calm the sympathetic nerves.

2. In order not to reduce sexual function, it is best to sleep naked at night, let the younger brother breathe fresh air, and cool the small bag to enhance testicular function.

3. Training of steel-like penis: prepare a basin of floating ice water and a basin of slightly hot water, hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere, and also do it for one minute. Then put the penis and scrotum into the hot water, and massage it in the water for one minute, so that the cold and hot alternate, and do it three times. Finally, ejaculate by masturbating, and you're done.

4. Strengthen the specialized erectile parasympathetic nerve with self-consciousness: after defecation, close your eyes first, release the strength of your shoulder, and then release the strength from head to foot, with your mouth half closed, relax the facial muscles, and then repeat the short and slow abdominal breathing for 30 seconds.

5. Self-masturbation chain forging method: strong stimulation and continuous ejaculation cannot achieve the purpose of chain forging. You should use your hands to hold, hold, relax, and repeatedly press the penis. This action can activate the nerves and blood vessels in it.

6. Strengthen the penis response and train the penis to move up and down freely: when erecting in the morning, before going to the toilet to urinate, gently press the penis down at a third of the distance from the front of the penis with your finger, so that the penis will be close to the upright state, and then stick the tip of your finger on the penis to feel its reaction. Close the anus while pushing the penis up. Repeat this action for about one minute. (This method cannot be used frequently)

Here are two specific exercise methods:

Exercise method 1: lie on your back and bend your knees, raise your legs, then hold your right calf with your left hand, and slowly open and close it to both sides of your body. If every five times is a round, one or two times a day is enough. Be careful not to overdo it at one time. If you overdo it, it will cause muscle fatigue and become a negative effect.