Sex not only brings ecstasy to men and women, but in fact, sex itself is a sport, and every movement affects your body, burning the fat and passion in your body.
Sex is the most wonderful slimming exercise
1. Male superior position
More than 90% of couples choose this sexual position. This position involves body stretching, arches, and tightening movements, which can effectively exercise the chest, deltoids, biceps, and triceps muscles. When the woman is lying flat, she can also stretch her back muscles, arch up, tighten her abdominal muscles, and lift her body up during sexual intercourse, kissing her partner's lips or neck. Holding this position for half a minute can enhance the strength of the waist and abdomen. Dr. Shiwei Gaji, a sex expert from New Delhi, stated that when a man ascends, his arms and shoulders bear greater pressure, while his elbows and knees maintain maximum balance, resulting in muscle stretching.
2. Female superior
Dr. Jiaji stated that in addition to making it easier for women to reach orgasm, female dominance can also effectively exercise the abdominal and back muscles. The woman takes the initiative and places higher demands on her arm muscles. The man can make full use of his biceps and hug the woman to maintain balance. Maintaining the female upper position for a certain period of time can maximize the exercise of the female biceps, triceps, forearms, and chest muscles. The man's upward movement can exercise the waist muscles.
3. Sitting opposite
Opposite sitting position, where two men and women sit opposite each other, with the woman wrapping her feet around the man's waist. This position can effectively stretch the calf muscles. Due to the need for both parties to maintain stable sitting posture and have a certain amount of strength to complete sexual movements, there are high requirements for multiple muscle groups in the body. Dr. Pushka Gupta, an Indian sexologist, stated that this position requires higher requirements than male upper positions and has better exercise effects.
4. Wall mounted
Standing against a wall for sexual intercourse can enhance pleasure, and this position can effectively exercise the quadriceps (front thigh muscles) and waist muscles. The man's body leans slightly forward, while the woman's back can be bent appropriately. Dr. Gupta stated that standing against a wall for sexual intercourse requires higher physical strength on both sides. In addition, in order to maintain a certain height and angle, both thigh and leg muscles will be stretched. In addition, when implementing this position, the man can fully hold the woman, consuming more calories in passion.
5. Shoulder Leg Pose
The so-called "shoulder position" refers to the woman lifting her legs above the man's shoulders. This position can greatly stimulate the male's combat effectiveness, while also stretching the female's leg muscles and exercising the abdominal muscles. Dr. Jiaji stated that this position is an ideal aerobic exercise, equivalent to 30 minutes of exercise in a gym.
6. Crouching and bending posture
In addition to regular sexual positions, sitting, bending, and crouching can extend foreplay time. This has more advantages than exercising in the gym. Due to the extensive bending and curling movements required in this posture, it is an excellent exercise for the spinal muscle group and inner thigh muscles. Sitting or bending movements can exercise the abdominal muscles and make the body more symmetrical.
N tips for making men have sex
1. Eating less, remembering more, and consuming fewer calories can help reduce the likelihood of inflammation, which can lead to a decrease in cognitive ability. It is best to reduce daily calorie intake by 30%, for example, if you originally consumed 2500 calories per day, it is best to lose 750 calories.
2. Men who often use razors to shave look 5.5 years younger than those with shaggy beards. Shaving stimulates the production of collagen in the face, making the skin smoother.
3. More sleep leads to an aging face. Long term lack of sleep can accelerate facial aging, as the muscles around the eyes can be exercised during rapid eye movements during sleep. However, if there is insufficient sleep, the muscles around the eyes will atrophy, leaving behind dark circles under the eyes.
4. Regular exercise for 3 hours a week with a certain intensity can make people feel 10 years younger.
5. The average lifespan of a person with a slow heart rate and a long lifespan is 3 billion heartbeats. If the number of heartbeats can be reduced, the lifespan can be extended.
6. Training the brain to do brain training exercises such as "brain teasers" can help 45 year olds gain the brain vitality and memory abilities of 30 year olds.
7. New research on removing eye wrinkles with vitamin A has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
Eating more spinach can help men develop muscle and look younger. Eating spinach can promote protein synthesis and aid in muscle growth. In addition, eating spinach can also prevent osteoporosis.