Sexual Health
Is Regular Exercise Beneficial for Sexual Life? Beware of Three Harms Caused by Excessive Exercise
Post Date June, 27 2023
In daily life, male friends usually go to some fitness clubs to exercise after dinner. Moderate exercise is of great benefit to us all, but excessive exercise may lead to weakened and decreased sexual function for male friends.
1. Strengthening exercise can help
It is an undeniable fact that strengthening exercise can help. Physical exercise is beneficial for improving erectile dysfunction because it can effectively prevent the occurrence of anxiety, depression, and mental tension. Moreover, exercise can improve microcirculation, reduce blood cholesterol levels, and increase blood supply, which is also beneficial for improving ED.
2. Excessive exercise can lead to failure
Excessive exercise can lead to failure, and it is also worth noting. Overtraining, also known as exercise fatigue syndrome, is one of the most common exercise related diseases. Excessive exercise can easily lead to decreased sexual function and even temporary erectile dysfunction. According to foreign reports, some people who run marathons all year round may experience penile atrophy.
In addition, a new study from the University of California in the United States shows that in terms of attractiveness to women, moderately strong men are more pleasing to women than muscular men because they believe that people who are too strong will have a irritable temper and a strong desire for control.
3. Excessive and Intensive Exercise Causes Loss of Sexual Desire in Women
A recent survey published in the US magazine Fitness found that excessive exercise is one of the reasons for decreased libido. Approximately 30% of women aged 18-59 in the United States have long-term low libido, with 27% of adult women under 40 unable to reach orgasm; Another 13% to 15% of people experience pain during sexual intercourse. After further investigation, it was found that excessive and intensive exercise is the main reason for the loss of sexual desire in most women.
Researchers have analyzed that excessive exercise may lead to a decrease in libido and sexual pleasure due to two possible reasons. Firstly, excessive exercise and tight schedule can make people exhausted and unable to engage in sexual activity again. Secondly, estrogen can increase the contraction and secretion of the vagina during sexual intercourse. Excessive exercise can significantly reduce the body's fat content, causing a decrease in estrogen secretion and making it easy for vaginal dryness, making it difficult for women to engage in sexual pleasure.
1. Strengthen organ function and sex hormone secretion: Use squatting to train waist strength and pelvic muscles.
